Many people often have some suspicion: When we wear our shoes and prepare for running, drag our bodies to the gym or jump into the swimming pool, how much practical results can these efforts bring? Whether it’s about weight loss, improving physical...

Mediterranean diet emphasizes fruits, vegetables, whole grains, fish and good fats, and is proven to reduce risks such as cardiovascular, cancer, and dementia. The doctor pointed out that there is no need to copy European menus, and using common Tai...

The bathroom is a place where the home is prone to being dirty. Some practices that think can be clean and clean not only fail to achieve cleaning effects, but also cause pollution or equipment problems. Japan's blogger Mami, who has 25 years of...

Breakfast is often called the most important meal of the day because the supplement of human energy is filled with the absorption and digestion of the stomach. According to Chinese medicine, the stomach is the "sea of ​​water". From 7 to 9...

As the husband retires and spends more time at home, many couples truly face the hidden differences in life habits over the years. A retired man in Japan who was just 60 years old thought he could enjoy travel with his refund, but he didn't expe...

In social media, "legs-up-the-wall pose" has become one of the most popular comfort movements in recent years. Whether it is a yoga teacher or a fitness network, it all recommends that this action can promote blood circulation, relax press...

What is the definition of "good couple"? "No quarrel" does not mean "good relationship". The key to making a successful marriage is the same mindset based on mutual trust, honesty and common goals. Japanese marriage con...

Apple juice is sweet and refreshing, and is loved by both adults and children. It has always been a must-have beverage for many families. But experts point out that the health benefits of apple juice are still not as good as eating whole apples: Pas...

Does people often feel anxious when they are asked by their family? It is actually very common for "one person to take it, the whole family cannot find it". Kamura Kazumi, a well-known Japanese storage expert, has helped more than 3,400 fa...

When you find that your calf is getting thinner, don't be too excited too early. This may not be a simple thinning, but an alarm message from your body. The latest research points out that the reduction in the calf may be a sign of a decline in...