A good breakfast must take into account 3 elements! The doctor recommends that breakfast be eaten with this kind of food, and it feels so comfortable.

Breakfast is often called the most important meal of the day because the supplement of human energy is filled with the absorption and digestion of the stomach. According to Chinese medicine, the stomach is the "sea of ​​water". From 7 to 9 o'clock in the morning, the most vigorous period of gastric circulation. Eating at this time can help absorb and utilize nourishment, which is of great help to the energy and concentration throughout the day. Therefore, Chinese doctor Wang Dayuan said that if you can choose suitable foods at this time, it will not only make the digestive system work well, but also keep the whole morning energetic.

Quick slack after breakfast is closely related to GI value

Many people will find that even if you have breakfast, you will soon feel hungry again in a short period of time. Wang Dayuan pointed out that this situation is closely related to the glycemic index (GI value). Foods with high GI will cause blood sugar to rise rapidly, and subsequently, due to the large secretion of insulin, the blood sugar drops rapidly, and then it will feel hungry. Long-term consumption of high GI diets may also cause fat accumulation and increase the risk of obesity and epistemosis. Therefore, the key to breakfast selection is not just whether you eat it, but rather that you should choose ingredients that have a stable impact on blood sugar.

High GI foods are commonly seen in white toast, fine breads, pastries and sugary drinks. Although these foods can quickly provide energy, they cannot maintain a long-lasting feeling of footing. Relatively, Wang Dayuan mentioned that low-GI foods can prolong the rate of blood sugar rise, reduce the violent fluctuations in blood sugar, and maintain stability in blood sugar concentration. For example, swallow malt, whole malt bread, brown rice, etc. are all suitable options for breakfast. Long-term use of low-GI foods as the staple food can reduce the burden of excessive secretion of insulin and help maintain support for health.

High-standard and low-processed ingredients retain more nourishing

When choosing breakfast, Wang Dayuan suggested that high-standard and low-processed ingredients should be considered first. High-fiber foods can prolong the absorption rate of the kidney and stomach, reduce the rapid rise in blood sugar, and also help maintain the peristalsis and bowel movements in the kidneys. For example, vegetables, fruits, all kinds of grains, fruits, etc. are all good sources. Foods with low processing levels, such as unrefined grains or natural ingredients, can retain more nutrients and reduce the burden on blood sugar by diet. Through the correct combination, breakfast can be used to supplement energy and provide health.

Tryptophan is a pre-serotonin driver that can regulate the mood

In addition to blood sugar control, breakfast can also affect the stability of the brain's mood. Tryptophan is an important amino acid that can act as a precursor to serotonin and participate in the brain's emotional adjustment. Wang Dayuan said that if you add tryptophan-rich ingredients, such as chicken brisket, eggs, fish, swallows, sesame, fruit, milk and banana, it can help the brain maintain serotonin concentration, and then stabilize the mood and reduce anxiety and fatigue. This type of ingredients is particularly valuable for those who need long time to focus on or for high-pressure environments.

Chinese doctors recommend correct breakfast matching suggestions

A good breakfast should consider three key points: low GI, high fiber and sufficient protein and tryptophan. Wang Dayuan said that breakfast with swallow malt slices and fresh milk, plus some fruits and bananas, can not only delay blood sugar fluctuations, but also improve footing and emotional stability. Paired with a serving of boiled eggs or roasted chicken brisket, it provides a complete source of high-quality protein, making breakfast a true energy base for the whole day.

Breakfast is very important and has an impact on the brain and the body.

Wang Dayuan pointed out that when breakfast is paired in the right way, it can not only avoid the fatigue caused by rapid energy consumption, but also help the brain maintain clear thinking. A stable blood sugar supply can allow brain cells to gain sufficient energy and reduce attention, distraction and emotional fluctuations. If the kidney and stomach can receive appropriate stimulation in the morning, the digestive function will be more stable. From the short-term results, correct breakfast can bring special attention and physical strength; in the long run, it can reduce the risks of obesity, diabetes and cardiovascular disease.

Establish a healthy breakfast daily habit and make a day of vitality

Breakfast is not only about filling your stomach, but also a way to adjust your etiquette and emotions. Wang Dayuan said that if you master the three principles of "eating at the right time", "choose low GI and high-fiber foods" and "enough protein and tryptophan", you can make the morning an important starting point for enhancing vitality and maintaining health. Having a good diet every day can gradually improve your physical and mental state, allowing you to face the challenges of the day with more stability and abundant energy.