Is it very NG to drink with fish? Not suitable for food combinations with wine and coffee

In addition to enriching the taste buds of people, enjoying mellow coffee and tasting various fine wines also provide modern people with emotional adjustments. However, alcohol and caffeine are actually irritating. Japanese nutritionists remind that when drinking coffee and alcohol, some foods should be avoided and eaten at the same time to avoid the damage to the body's nutrition.

Caffeine and alcohol are not conducive to the anti-pressure vitamin "pantothenic acid" absorption

pantothenic acid is also called vitamin B5 and anti-pressure vitamin. It plays an important role in human recharge function and can help the normal function of the kidney and surrogate, and has the effect of relieve stress. However, pantothenic acid is easily damaged by caffeine and alcohol, so if you eat foods containing pantothenic acid and pair it with coffee, tea or wine, it will easily affect the absorption of pantothenic acid.

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The name of pantothenic acid means "a widespread acid" and exists in various natural ingredients, such as meat, animal vegetation, shells, sunflower seeds, green vegetables, etc. As long as the diet is balanced, you generally don't need to worry about lack of pantothenic acid. Nutritionists have specially prepared four foods rich in pantothenic acid, namely: liver, fish, napkin and avocado, reminding the public to avoid eating them with coffee and wine.

If you have the habit of drinking a lot of alcohol or coffee, you should pay more attention to pantothenic acid in your daily diet, because caffeine and alcohol can stimulate the secretion of pressure catalone (corticol), and pantothenic acid helps to regulate the human pressure mechanism, and you should intentionally miss the opening time to replenish pantothenic acid-rich foods.