In the season of eating persimmons can be made into dishes in addition to fruits and persimmons! The National Banquet chef teaches you 3 delicious and healthy persimmon dishes

What is very important for nurturing is to "eat it in season", but what should I eat during this season? Yuanqi.com "Eating in the Season" will organize the fruits and vegetables produced in the season for you, introduce the vegetables and fruits that are suitable for eating, their nutritional value, eating precautions, and the most practical foods.

Persimmons have high vitamin A and C content, which is comparable to Tuba Le, and is richer than citrus. The dietary fiber content is rich, which can soften stool and improve constipation. However, persimmons are more acidic and should not be eaten on an empty stomach, and they are high-deep fruits, which are not suitable for patients with kidney disease.

[Reported by reporters Chen Huihui and Luo Jianyi/Report/2010-10-24 Joint report "Yuanqi Weekly Report Nursing DIY"] (Remarks: The interviewee's job title may change, please forgive me)

Around September to December each year, it is the persimmon production season, Hsinchu, Miaoli, Taichung and Chiayi County, and is the main source of persimmons in Taiwan. Every year when autumn begins, the nine-sky winds rise, which is the season when persimmons are started in Xinpu and Beipu in Hsinchu County, a golden "persimmon world".

Picking and saving persimmons

Picking persimmons 3 Principles:

1. Choose red color: The persimmon color indicates ripeness and can be tasted immediately.

2.Don't choose persimmons that are too soft: because they have a bad taste.

3. Choose the clean skin: Those with no spots or holes have better quality.

Permills Save

◎Ripe persimmons: Refrigerate in the refrigerator for 3 to 5 days.

◎Unripe persimmons: It is best to put them at room temperature to ripen. The quick ripening method is to put the persimmons and apples or bananas in a plastic bag and place them at room temperature for two days to eat.

Master teaches you how to make nutritious and delicious grapefruit cuisine

Demonstration Master/Gao Steel: Xihua Yiyuan Chinese Restaurant CEO, specializes in long-term seafood cuisine, likes creative mixing and matching, constantly surprises diners through new dishes. Including former US President Bush and former British Prime Minister Madame Chaichier, both were once on board in the West China Garden. The "Busch Package" and "Chaichier Package" in the restaurant are mostly creative.

Crispy shellfish with sweet persimmon sauce

Ingredients: 1 fish with 1 tail, 2 soft persimmons, salt suitable, 1 beef tomato, sugar suitable, 300g red stew, suitable salad oil, 300g rock sugar, suitable for taibai powder, half a piece of tanner, suitable for salad oil, 1000cc water, 1 teaspoon osmanthus sauce

Method:

1. After cleaning the chest, remove bones and cut into large pieces.

2. Mix the fish with salt, sugar, and a little oil.

3.Float oil at 130~150℃, fry the fish until golden and yellow, and lift the plate.

4. Finally drizzle persimmon sauce.

TIPS: How to make persimmon sauce

1. Soft persimmon, beef tomato, red sausage, rock sugar, sausage, water, boil over low heat to make soup juice until thick.

2. Add 1 teaspoon of osmanthus sauce. .

Dried persimmon, freshly cooked earthen chicken, 2}

Ingredients: 200g dried persimmon, 100g South African freshly cooked, 450g green stew, suitable salt, 450g red stew, suitable sugar, halves of earthen chicken, 10g Hong Kong-style stew, 25g north and south apricots

Method:

1. Peel the green stew and cut into pieces. After washing the earthen chicken, cut into pieces. South African fish remove shells and remove kidneys and wash them.

2. Use about 5000cc of water for all ingredients, boil over high heat for about 20 minutes, and then simmer until 4 to 6 people.

3. Finally, use sugar and salt to taste.

Crispy Persimmon Jade Salad

Ingredients: 1 crispy persimmon, a little salty, 1 American dried bean, 1 peach tomato, and a suitable amount of lettuce. Method:

1. Peel and seeds of crispy persimmon, cut into coarse strips, soak in salt water for use.

2. After blanching, cut into 3 slices.

3. Cut the peach tomatoes together; add the above and add the mixed salad dish, and finally drizzle it with the sauce.