Eat grapes and spit out seeds, and spit out the nutrients and spit out the light! Green grapes, purple grapes, red grapes... There are different benefits of eating wheels

Taiwan grapes are not divided into seasons and can be eaten all year round. What are the differences between common purple grapes, red grapes and green grapes? What are the benefits of grapes? How much can I eat in a day? The following is an explanation for you.

Grape Hot and Nutritional Ingredient Table

The Taiwan Cancer Foundation pointed out that the nutrients of grapes vary according to the variety of varieties. According to the nutritional ingredients published by the Department of Health, the nutritional ingredients are:

Other chemical ingredients that still contain ten kinds of amino acids, fruit gels and high-quality chemical ingredients such as polyphenols; resveratrol; and flavonoid.

The efficacy of grapes

The doctors in Lausanne have discussed in the past that eating grapes can cause the disease. He said that in terms of the nutritional value of grapes, there is no need to be confined to color or variety, and it must be any type. Each color has its own advantages. Eating regularly and eating with a swelling is very good for the body. In summary, eating grapes has the following eight benefits:

Strengthening cells to prevent cancer and anti-aging.

Purify the liver and kidneys to clear waste in the body.

Contains tannic acid and reduces viral vitality.

Anthocyanins improve blood vessel elasticity.

Clean up pathogenic microorganisms in the kidneys.

Eliminate eye fatigue and increase night vision.

Ion-assisted ion releases to stabilize blood pressure.

Anti-radiation decomposition of fatigue stockpiling.

Lausanne Jiage said that just like the most nutritious vegetable core of the high-quality vegetables is often dropped, grape skins and grape seeds are often put into the trash can. Don’t pass by life-saving nutrients. Eating grapes is not only for the sake of deliciousness and enjoyment, but also for the sake of taking seeds together, polyphenol compounds can be more effective in taking them. Or you can also make juice by bringing seeds together and drink it in half an hour.

How many grapes can be eaten at a time? What are the taboos?

The sweet and sour grapes are a fruit that many people like. Most families wash a bunch of grapes at a time and put them in a large container. It is easy to accidentally overeat one after another!

Are you 7 years old? Diabetes Dialogue Network explains how many grapes you can eat in a day:

9 grapes are a portion of fruit, remember to eat them!

The edible amount of fruit per person per day is 2 to 4 servings, which is about 18 to 36 grapes.

But it is recommended that you eat different fruits every day in order to get different nutrients!

In addition, although grapes are rich, they are high-GI fruits and have fast sugar increase, so patients with diabetes should pay attention to eating them.

The 4 varieties of grapes compare with

The green grapes often seen in Costco, what is the difference between red grapes and purple grapes? Let’s take a look at the introduction of

Taichung Agricultural Information on the four types of grape varieties planted in Taiwan:

Jufeng Grape: The fruit color is purple-black, but if the management is not properly managed or the yield is too much, the color of the high fruit actually has poor color from light red to fresh red and loses its product characteristics. The skin of Jufeng grape fruit grains has thick fruit powder, with beautiful shape and fruit color, soft and juicy meat, and a sweet and fragrant flavor. It is an excellent fresh grape variety.

Honey grape: The fruit color is fresh red, the peel has thick fruit powder, the appearance and fruit color are beautiful, the meat is soft and juicy, and the fruit actually has a special flavor. The fruits of honey red grapes are actually easy to soften during ripening, and are prone to cracking when raining, and are not resistant to fertilization.

Italian grapes: The fruit peels of the spoils are not easy to separate from the flesh. The peels are thin and the powder is thick and medium, not easy to pellet, resistance to transportation and refrigeration, the flesh is sweet and crisp, and has an elegant rose fragrance when fully ripened, which is suitable for the taste of European beauty. In the late-ripening fresh foods in Taiwan, the empty space between summer fruit harvest and winter fruit pruning is very small.

Xile Grape: Medium-sized fruit ears, round-shaped fruit shape, green color during the ripening period, round-shaped ear shape, fine ear axles and fruit stems, the fruit grains are nearly round-shaped, the flesh is soft and juicy, has a special fragrance, and has a good taste.  

Pictures/Flipped from Taichung Agricultural News

How to choose grapes?

How to choose sweet grapes? The following agricultural agencies share the super practical selection method of "three-headed and four-degree grapes". If you want to choose a bunch of fresh and delicious high-quality grapes, you can first observe them from "three-headed":

Popular head: That is, the ears are fruit, which are in the shape of rounded ears, with uniform fruit grains and no secondary ears on the outside.

Pellet: that is, it is a fruit pellet, which has a micro-circular shape. The fruit is tight, the skin is thin and has better elasticity.

Powder: It is a fruit powder, and it is better to spread it evenly with the fruit particles.

"Four degrees" refers to:

ripe purple-black "chromaticity"

The firm "hardness" of the pulp Q-flatness

The "flavor" of special fruit fragrance

and the "sugar acidity" of sweet acidity

Grape cleaning method

The Farming Department Virtual Museum pointed out that when cleaning grapes, you should pay attention to the following 4 points to prevent the pulp from being rotten:

1. Use scissors to cut off the grapes from the connection point of the fruit stem. 2. Be careful not to use extracted or cut the peel, otherwise the grapes will easily rot. 3. Just wash it with clean water, without rubbing the powder off. Because complete Apple powder is an important indicator of high-quality grapes.