Compared to the beginning of the past, the body is easily tired and breathless? In fact, it is a powerless alarm! It is not that the physical strength is worse, but that the heart cannot use strength.

Xu Zixiu is a 45-year-old office worker who works heavily on a computer. He is usually busy with work and completely ignores movement. He rented a house on the fourth floor of the old apartment and found that when he climbed the stairs recently, he obviously felt that he was more likely to be out of breath. He often needed to stop and rest, and sometimes his heart would jump very quickly. He initially thought it was just a poor physical strength and didn't care too much. Afterwards, his mental state at work began to be poor, so he had to go to the hospital for inspection. The doctor said that his heart function declined early!

As his age gradually increases, heart cells gradually age and even die. If you do not pay attention to heart care, it is easy to cause heart failure and even face death risks, and you need to strengthen care. It is recommended to take health foods carefully and cooperate with healthy diet and exercise. After hearing the doctor's advice, Zizi began to take health foods rich in ECNS and QH (reduced enzyme Q10) and gradually increased daily movement. After several months of persistence, Zizi found that his breathing while climbing the stairs had decreased significantly, and his heartbeat became much more stable. The recovery of energy and the improvement of quality of life also aroused the curiosity and attention of colleagues, and began to take the importance of mental health care seriously.

The heart is the core of health. Like the engine that moves in life, the engine is used every day, and the years of wear and injury are often ignored. Have you ever been distracted by your occasional panting and slight chest? These minor symptoms may actually be early warnings of powerless hearts. If not paid attention to them in time, they may lead to serious health problems. If the heart is weak, you cannot produce enough blood and oxygen for use for organs throughout the body, so you will feel listless and easily tired. Over time, various organs will begin to degenerate rapidly, and various diseases will gradually appear. It can be seen how important it is to have a strong and powerful heart! It explains why the heart is at the heart of health.

Early cardiac weakness is easily ignored, be careful of fatal insecurity!

Many people think that cardiac health care is only about lowering blood lipids and calcified sterols, protecting cardiovascular and avoiding sclerosis or thrombosis. However, powerlessness in the heart is a health issue that cannot be ignored. Many cardiac weakness symptoms can be very minor in the early stages. According to the New York Heart Association (NYHA), patients with first- and second-level heart failure usually do not feel any distortion in the heart or body and can still act normally, but heart failure may become vicious quickly. When the third and fourth levels may be in danger of life, experts call for them not to take it lightly.

When choosing heart health foods, what ingredients or functions should be considered?

With the changes in lifestyle, many health problems began to affect the younger ethnic groups. Now, due to work pressure and irregular work and rest, the age of mental problems has gradually decreased, and many ethnic groups around the age of forty have begun to show signs of mental powerlessness. Nutritionist Wu Yating pointed out during the interview: "Because the human body grows older, the concentration of Q10 in the heart will decrease year by year, and by the age of 40, it is only half of the 20-year-old left. In addition, the activity of the transforming enzyme in the starting body will also decrease with each increase. Therefore, choosing the right Q10 type source of the enzyme Q10 is also aiding the health energy operation of the heart. Key points. ”

Nutritionist Wu Yating suggested using the prototype enzyme Q10 (QH) to enhance the vitality of the heart, because compared with supplementing the general oxidized Q10, QH is an active type and can be directly absorbed and utilized without being converted into the body. In addition, the natural plant extract ingredient - echinidin (ECNS) is also a new and effective cardiac health ingredient.

According to the academic journal, ECNS not only helps reverse myocardial hypertrophy and cardiac arrhythmia, but also protects the heart. The heart is the most diligent organ in the human body. It is easy to get hurt when working 24 hours a day, so protecting myocardial cells is the key factor for strengthening the heart. The patented formula ECNS+QH is proven to increase vitality by 2 times more effectively than the supplement of single QH ingredients, reduce fatigue by 65%, and form 1+1>3 energy production. This effect is recognized by many countries such as the United States. Changing the diet content and also helps maintain the health of the heart

For people who have developed heart ill symptoms, it is usually recommended to reduce salt extraction and avoid excessive moisture remaining in the body, further reducing the burden on the heart. Nutritionist Wu Yating suggested that it can start with improving the diet content. According to the latest treatment guidelines for heart failure in the United States in 2022, it is particularly recommended that those with weak hearts choose the "Mediterranean diet" mainly based on a large number of fruits, vegetables, fruits, seeds, beans, all grains and vegetable oils, and the "DASH diet" that increases the consumption of decoction, oxidation, calcification, dietary fiber and incomplete and fatty acids. These are dietary plans that help improve heart movement. It not only reduces the risk of cardiovascular disease, reduces the intake of fatty acids and refined sugars, but also provides additional protection for the heart. Nutritionist Wu Yating: "For those who do not eat low-grade and light flavors, the food can be changed to the source of flavor, such as using sour ingredients (such as lemon, pear, etc.), or using garlic, ginger and other flavors to change, or considering strong flavor ingredients (such as 9-layer towers, green peppers, etc.) to make various dietary combinations into dishes."

Improve the powerless heart-wrenching keys Activity

Improve the heart's powerless life habits, including regular exercise and maintaining healthy weight, which means sitting more and less, balance diet and calorie intake, and avoid obesity; at the same time, maintaining blood pressure and blood sugar stability is also important, because hypertension and loss of control of blood sugar will increase heart burden and easily lead to myocardial hypertrophy, so regular monitoring should not be ignored. In addition, quitting smoking is also an important measure, because smoking will increase blood viscosity, reduce blood vessel elasticity and affect blood pressure, which is not good for heart health. Red wine containing antioxidant functions, a small amount of alcohol consumed daily can also reduce the risk of cardiovascular disease (women recommend no more than 1 alcohol, men recommend no more than 2 alcohol).

Wu Yating Nutritional Education:

Institute of Food Science and Technology, National Taiwan University, Scholar

Bachelor of Clinical Nutrition, Zhongshan Medical University,

Intermediate Research and Development Engineer of Health Food

National Nutrition Examination

Representative of Members of the Taiwan Health Care Nutritional Food Industry Association