Group B eats well after eating! Who needs supplementation? "8 types of B group functions and corresponding food" watch at one time

Vitamin B group (vitamin B group) plays an important role in the human body's nutritional aid. Group B is a water-soluble vitamin, including 8 vitamins, including B1, B2, B3 (smoked acid), B5 (pantothenic acid), B6, B7 (biotin), B9 (leave acid), and B12. These nutrients often coexist and can also fight independently. Whether it is energy relay, strengthening the neural system, maintaining skin protection, hematopoietic functions, etc., they are closely related to Group B.

It is recommended to supplement group B. Eat it after eating.

Most of the group B are "rough" prototype foods. As long as at least one meal a day, there are more than 6 servings of soybeans, eggs, and meat, 1 cup of milk, 3 servings of vegetables, and two servings of fruits, and oils and fruit seeds, most people are not prone to lack group B. However, people who often eat outside, eat more and have high living pressure will consume group B faster in their body. It is recommended to supplement group B additionally and eat it after eating.

{92}. B1: It helps maintain normal energy resonance and promotes the health of nerves, heart and kidney systems. Common foods such as brown rice, swallow maize, corn, green vegetables, yellow beans, fruits, and lean meat.

. B2: It is related to the health of the skin and mucosa, and it helps in sugar, protein and fat reproduction. Common foods such as milk, dairy products, yeast, chicken eggs, nachos, kimchi, and all-purpose miscellaneous foods.

. B3: It is involved in blood lipids, sugars, skin mucosa, and is related to the health of the nervous system. Common foods such as liver, yeast, chicken, pork, fish, germ, beans, and all-pure folks.

. B5: It helps increase cervical sterol, promotes body fat, cervical steroid retention, and is related to maintaining skin and neurologic health, amino acid retention, and enhancing immunity. Common foods such as fish, sardines, mushrooms, yeast, egg yellow, and swallows.

. B6: Participate in protein and fat reproduction, maintain normal red blood cells, help tryptic acid transform into tobacco, and improve neural system health. Common foods such as all grains, meats, bananas, walnuts, spinach, and fruits.

. B7: It helps the growth of hair, nails, skin, and mucosa, and participates in normal lifting of sugar, fat and protein. It exists in cauliflower, mushrooms, egg yellow, seafood, yellow beans, brown rice, wheat germ, yeast, fruit and other foods.

. B9: It helps the formation of red blood cells, nucleic acids, and nucleoproteins, as well as the normal development and growth of fetals. Common foods such as dark green vegetables, bananas, citrus, fish, and all grains.

. B12: It helps the formation of red blood cells, stabilizes emotions, and helps sleep and other neural systems. It is mostly found in animal foods, including meat, eggs, animal liver, milk, cheese, seafood, fermented foods, etc. Vegetarians are prone to lacking it.

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Responsible editor: Chen Yaomei