How long has it been since your pillow been washed? How often should the bed sheets, quilts and beds be cleaned?

Apart from clothing, utensils may be your most favored daily necessities, but how often do you wash them? In fact, bed sheets, pillow covers and quilts may contain dirt, bacteria and allergens, which in turn affects skin and overall health. For example, dead skin cells we lose while sleeping can attract large numbers of foul slugs, which is a good reason why you need to clean your mat.

Most people can benefit from more frequent cleaning bedding, but how long is the best cleaning frequency?

Theory, you should wash the bed sheet once a week, but many factors may need to be more complicated. For example, the weather is hot and prone to sweating in summer, which can cause bacteria and strange smells on the bed sheet. Or, allergens such as pollen may follow you indoors, so more frequent cleaning can help reduce the conditions you may encounter.

Experts suggest that before washing, please confirm the label on the bed sheet for cleaning instructions. Although cotton materials can be washed with hot water, some materials such as silk and surfaces can only withstand lower temperatures.

Quilts and blankets

If they do not directly touch your skin, you can clean the blankets and blankets every two to three months, but if the quilts touch your skin, you may need to wash them more frequently, such as at least once a week.

Like all bedding, please be sure to confirm the cleaning label of the blanket. If the quilt is too large and cannot be put into the household washing machine, you can use a quilt cover to cover the quilt, and it will be relatively easy to clean the quilt cover regularly.

Pillow and pillow covers

The pillow cover may have more bacteria than the single one to wake up. Experts recommend cleaning at least once a week. If you are a person with skin sensitivity or allergies, it is recommended to clean it more frequently, for example every three to four days.

In addition, people often forget about pillows, but they also need to be cleaned. Generally speaking, cleaning once a quarter is the best option, but you can also do it once a month. Most pillows can be cleaned, but the specific cleaning method depends on the material and filling of the pillow. Please read the cleaning label before cleaning.

Bed

Bed mats actually require regular maintenance. Whenever you remove the bed sheet, let the bed sheet breathe, instead of changing into a new set of bed sheets immediately. Experts suggest that the bed wall be placed for hours and open windows to open the door for wind, because the bed wall covered by the bed can promote the reproduction of dust, allergens and bacteria.

The bed itself can be cleaned with a vacuum cleaner two to three times a year, and it also needs to be cleaned on the other side. If you find a smell on the bed, sprinkle a thin layer of small sour powder on the bed and clean it with a vacuum cleaner after a few hours.