The first autumn of autumn is to nourish the lungs and eat these things to relieve dryness! 6 common diseases to teach you how to prevent

The Beginning of Autumn is one of the twenty-four festivals, and this year's Beginning of Autumn is on August 7. Being the first day of autumn means that the hot summer is about to pass and autumn is coming. As autumn begins, the climate is dry and the night is cool, but the temperature is still high during the day. Therefore, autumn tigers say that during the transition period of "sun growth", special attention should be paid to quenching the symptoms of autumn dryness and preventing minor colds. You should also pay attention to relaxing emotions and being careful of depression.

What diseases are prone to occur after the beginning of autumn? And how to prevent these diseases? In what aspects should we nourish ourselves in our daily life? Let’s take a look at the secrets of this autumn together to let everyone be healthy and stable.

{9 If the apparent pharynx is not suitable, you should pay attention to drinking more warm water and eating more nourishing products, such as lilies, silver ears, black fungus, pears, etc. People who usually use more throats should protect their throats and reduce their speaking as much as possible. In addition, people who are prone to getting angry are prone to getting angry, so it is recommended that people who are prone to getting angry eat less spicy food to avoid irritating their throats and affecting their health.

2. Cold

The temperature difference after the beginning of autumn is large, and it is easy to get cold. The body's resistance decreases after the cold, causing pathogens to enter in the dark, which is the main cause of colds. At the turn of summer and autumn, you should pay attention to preventing cold and keep your indoor style open. People with healthy body wash their mouths and noses with cold water, which can help prevent colds.

Colds are an important cause of cardiovascular disease. The elderly, patients with cardiovascular disease and respiratory diseases have poor ability to resist diseases, and their adaptability and tolerance to the changes in autumn climate are also poor. Therefore, special attention should be paid to improving immunity and avoiding colds and infections.

3. Gastric diseases

Most stomach diseases are caused by stomach diseases. People with stomach diseases should pay attention to keeping warm. Eat warm, light, vegetarian and fresh foods at regular intervals, eat less and more meals, do not eat cold, hard, spicy, or sticky foods, and avoid smoking and banning alcohol.

4. Respiratory diseases

Seasonal changes, people with poor respiratory prevention capabilities are prone to illness. Therefore, after the beginning of autumn, special attention should be paid to preventing respiratory and lung diseases. People with weak bodies such as the elderly and the young should pay attention to exercise, strengthen nutrition, and maintain a relaxed mind. Regular laughter can increase lung capacity.

5. Brain vascular disease

Cold and dry evil combine to cause blood vessels to contract, leading to an increase in brain vascular disease, which is easy to cause swelling. Especially for middle-aged and elderly people, after the beginning of autumn, they should pay attention to injecting more protein-containing, squid, and squid-rich foods, which can effectively prevent brain and vascular diseases. Prevent overeating when eating, and it is appropriate to have seven to eight points.

Daily precautions for the Beginning of Autumn

1. Beware of the difference in temperature between morning and evening

The Beginning of Autumn, there will still be a period of hot weather, which is called "Autumn Tiger" by people, and you should still eat foods that are refreshing and relieve heat. But after the beginning of autumn, the sun is hot and high, and the temperature will gradually become smoother, and people will gradually feel happy, and the temperature difference at night will gradually increase. Pay attention to adding clothes and bedding at appropriate times, especially at night, and pay attention to keeping your shoulders, waist and abdomen warm when sleeping.

2. Pay attention to purging the lungs to remove dryness

The lungs are in line with autumn, and dryness is easy to injure the lungs, so it is better to purify the lungs, nourish the lungs, and purify the lungs. Eating sesame, honey, lilies, almonds, dairy and other foods can be beneficial to the stomach and promote saliva and health. In autumn, people sometimes feel irritable. First of all, they should drink more water, porridge, and beans, and eat more foods such as sausage, lotus root, water lily, and pears that can nourish the lungs and promote fluid and cleanse the lungs, especially pears, which have the functions of promoting fluid and quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, and removing lungs and removing dryness.

You can also eat sour foods to nourish your lungs, such as oranges, lemons, grapefruits, etc. Eat less spicy foods such as ginger, garlic, leeks, and chili to prevent lung aura. In addition, the heat of the summer heat has not disappeared during the beginning of autumn, so you still need to take appropriate foods to prevent heat and reduce heat, such as green bean soup, seeds, lilies, etc. to relieve heat and sweat, strengthen the spleen and stomach.

According to your own physical condition, you can choose some training projects that suit you. Traditional fitness exercises such as Taiyangquan and Baduanlu have obvious effects on increasing lung capacity, improving lung function in patients with chronic respiratory diseases, and practicing deep and slow breathing. They are the best way to exercise for the elderly, people with weak physical fitness, and patients with chronic diseases.

Drying and nourishing food: Lily Silver Ear Porridge

Ingredients: 20 grams of lily, 40 grams of silver Ear, 15 grams of seeds, 80 grams of japonica rice, suitable amount of rock sugar.

Method: Wash the silver ears and boil them with clean water, first boil the seeds, then add lily, silver ears, and japonica rice and boil them, add rock sugar.

Efficacy: Lily is sweet, slightly bitter and mild in nature, which can relieve cough, clear the heart and calm the mind; Silver ears are sweet, light and flat in nature, and has the effects of nourishing the lungs and promoting fluid, refreshing the mind and nourishing the stomach, and can improve dry cough or cough and blood in phlegm. The seeds are sweet and mild in nature, which can nourish the heart and calm the mind, strengthen the spleen and stop the skin. Japonica rice is sweet and flat in nature, and has a function that can nourish the air, strengthen the spleen and stomach, and relieve dysfunction and quench thirst.