Recognized by the Japanese as a fish in the mountains! "Shanhua" protects blood vessels and aids digestion... 8 Food recipes are available once, and I will teach you how to cook Shanhua pork

The most common impression of mountain medicine is that it tastes "sticky", so it is also called "fish in the mountains" in Japan. In Chinese medicine, shanyu is considered a sacred sacred product in autumn. Since ancient times, shanyu has been known as "foods of immortals" and "food medicine". What are the effects and nutrients of shan medicine? How to cook the soup "Shanyaya Pork Sauce"? What are the taboos for shanyu medicine? The following will give you an idea.

The efficacy and nutrition of mountain medicine

The mountain medicine is also known as Huaishan, and is known as "the food of immortals". Since ancient times, it has been regarded as a good supplement and is praised. "Shenyuan Materia Medica" once pointed out that it is important to harm the middle, to relieve cold, heat, evil air, and to nourish the middle and to improve the air. "Bencao Nong's Essence" also points out that it is suitable for kidney, strengthening the spleen and stomach, stopping dysentery, resolving phlegm and saliva, and purifying the skin and fur. The appearance of the mountain medicine is not surprising, with a dirt-brown outer skin and a fine round column shape. The flesh is white and tidy, and the taste is slightly sour and sticky when chewed.

The medical publication of the Health Bureau of Jinmen County Health Bureau pointed out that shanyu medicine contains a large amount of powder and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline, allantoin, etc. Among them, the important nutrient, Potato Soap, is the precursor to synthesize female hormones. It has the effect of nourishing and enhancing new dysfunction. The mucus quality, digestive enzymes, etc. of polysaccharide protein components contained in the fresh tundra can prevent cardiovascular fat deposition and help digestion and absorption of the stomach and kidney. Many classical medical books have made high ratings for mountain medicine.

"Health Medical Health Island" summarizes the effects of shan medicine as follows:

1. It can prevent fat deposition in the cardiovascular system, maintain the elasticity of blood vessels, prevent premature sclerosis of the aphrodisiac, and reduce subcutaneous fat deposition.

2. Chinese medicine believes that shanyu medicine has a variety of effects such as strengthening the spleen, replenishing the lungs, strengthening the kidneys, and benefiting the essence.

3. It has certain replenishing effects on lung cough, spleen ejaculation, kidney deficiency, uterine discharge and frequent urination.

4. Shanhua contains soluble fibers, which can promote the emptying of food in the stomach, control the increase in blood sugar after eating, and can also aid digestion and lower blood sugar.

5. Shanhua is a food with high and low calcification and rich in dietary fiber, which helps prevent hypertension.

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How to cook Shancao pork rib soup? Add red and wolfberry to nourish

Food channel "Home Cooking Everyday" Amber teacher shares the Home Changshan Medicine and Ribs Soup Sauce, which is paired with red wolfberry, and is easy to nourish. The following introduces the preparation and preparation of ingredients.

Ingredients preparation:

. Taiwan Shan Pharmaceutical 400g

. Ribs 400g

. Rice wine 50ml

. Red 8

. Diamond tablets 20g

. Water 900ml

. Lycium barbarum Appropriate amount

Method:

Step 1. Preparation: Cut ginger slices, wash wolfberry, red and soak in warm water.

Step 2. Prepare a basin of water and pour 1/2 teaspoon of white vinegar, add peeled and cut pieces and soak it for use. (Oxygen oxidation by anti-santhemum)

Step 3. Blanch the ribs and wash them and dry them. Use

Step 4. Put 900ml of ribs, shank, rice wine, red, ginger slices, and water into 900ml, steam them, and add 2 cups of water to the outer pot.

Step 5. Open the switch and jump for 5 minutes, add wolfberry and steam for 5 minutes.

Step 6. After opening the switch and jumping again, add 2/3 teaspoon of salt and scent to complete the mountain sausage and ribs soup.

Tips:

Step 2 can also peel the yam in water, remove the cut pieces and then put them back. The vinegar water is soaked in order not to oxidize and change the color of the mountain medicine, and it must be boiled before steaming. Step 5 You can insert chopsticks into the mountain medicine. If the chopsticks can be easily pierced, it means that the mountain medicine has been cooked.

Taiwan-produced Yang Mingshan Mountain Medicine is fine in quality, suitable for raw, cooked or soup-boiled; Japanese mountain medicine has a sweet water flavor, which is suitable for mixing and raw food.

There are 8 ways to eat Shanya medicine. See the food once

Take Shanya medicine pork rib soup? In fact, mountain medicine can also be made into desserts, fried foods, and fried foods. The Taiwan Cancer Foundation shares the following 8 mountain medicine recipes. You might as well try to make a variety of mountain medicine dishes at home:

1. Cakes: The method of making the nishan medicine cake is like mochi, steamed mountain medicine and glutinous rice flour, and then steamed with nishi paste, and then use nishi paste to make it into a delicious cake.

2. Soup: Peel and steam 300 grams of mountain medicine, add 500 grams of glutinous rice flour (or potato flour) and knead it into a small soup circle, just like taro balls, red potato balls, boiled red bean soup, wine, and soup circles.

3. Raw food: a. Raw food tablets: After peeling, use salt water or lemon water, refrigerate to prevent oxidation. When eating, it is like cutting raw fish tablets. Add the ingredients you like to dip in. b. Cut or grind the yam into the dried or thin rice, add raw chicken and eggs and mix them into the dried or thin rice.

4. Shancao Shiitake mushroom soup: half a chicken, several mushrooms. After the soup is boiled, slice the mountain medicine.

5. Fried food: a. Fried eggs with shan pharmacy: Cut the peeled shan pharmacy into pieces, add the beaten eggs, pour it into the pot after the oil is hot, fry and fry it into a block shape, add salt and stew and take the pot. You can also add red sausage and stir-fry it and add vitamin A. b. Red and yellow boiling: Add mountain medicine to red chicken, and can also be replaced by pig or beef. It is a mixed dish of animal and plant protein, which can strengthen the spirit and strengthen the body. c. Shancao Meat Rolled Sauce: Boil the meatballs and Shancao to the table and serve as a dish.

6.Fancake: Purple mountain medicine grinds and mix glutinous rice or tree potato stew, fry them flat.

7. Fried food: Cut pieces and dip them into powder and make them like fried vegetables.

8.Bunzi glutinous rice: such as mountain medicine glutinous rice, mountain medicine noodles, mountain medicine buns, etc.

What are the taboos for mountain medicine? Women in this type of life should not eat too much

Shan medicine has the effect of replenishing the liver and kidneys. Because Shan medicine belongs to the family Tarosa family, it is mostly powdered, and has the effect of replenishing the essence of the body. However, doctor Zhou Zonghan Zhong once said that the hormone estrogen and estrogen in shanyu medicine will cause the endometrium to proliferate. If women have unstable hormones and take foods with added estrogen, it will damage the balance of estrogen and yellow ingredient in the body and cause disease changes, such as endometrium anomalies in the shanyu medicine, fibroids, or breast cerebral tracts. Therefore, women of this type should not take a lot of mountain medicine. In addition, shanyu medicine is a high-deep food, and people with kidney diseases should pay a little attention.

How to preserve shanyu?

Taiwan Cancer Foundation shared that shank medicine has thin skin and thick flesh, and the skin is easy to fall off. When collecting, it is used to protect and refrigerate with soft paper or foam. Mountain medicine belongs to underground blocks and is used as deep-cultivated plants; those who are smooth can wash and peel them. Those who are not smooth can first brush and then peel them to avoid excessive loss of mucus sugar and protein. After peeling, it can reduce browning by salt water and keep it color.

However, the Agricultural Bureau reminds that when peanuts are peeled, the mucus contains oxalic acid oxalate crystals, which will stimulate the fine pores of human skin, thus causing double-handed disease. I want to take mountain medicine, but what should I do if I am afraid of my hands? Try 2 ways to see the card!