Sweet potato leaves are a must-eat for eye protection of 3C people! Almost all common eye care nutrients are available, which can also help to prevent oxidation and cancer

Sweet potato leaves are one of the common dishes in Taiwan, and snacks can be said to be visible in the night market. However, it is not because it is common to underestimate sweet potato leaves. In fact, its nutrients are very rich. Especially modern people need to take good care of their eyes when using 3C every day, or many people are prone to constipation and need to prevent kidney cancer. Eating sweet potato leaves can help.

Sweet potato leaves that protect the eyes of 3C must eat! Nutritionist: The benefits are more than that.

Helps to reduce weight, defecate, and protect the kidneys: Manman Nutritionist pointed out that sweet potato leaves are a low-heat nutritious and rich vegetable. It has only 25 calories for every 100 grams, and its dietary fiber is about 3.3 grams, about 2-3 times that of ordinary vegetables. It can help stomach peristalsis, promote defecation, maintain the tract of the kidney, prevent kidney cancer, reduce erectile sterol, etc. Eat about a bowl of 200 grams of cooked sweet potato leaves to supplement the dietary fiber 6.6 grams, about 1/4 of the day, which is quite attractive.

Commonly known eye care nutrition: sweet potato leaves also contain rich β - Husband is rich in vegetarian and vitamin A. About half a bowl of 100 grams can meet the daily needs, which is very helpful for eye care, mucosa repair, skin care, etc. In addition, the type of turmeric that can be converted into vitamin A, as well as the leaves and corn turmeric that are commonly heard by people's eyes are very high, and are very excellent eye protection ingredients.

Helps to antioxidant, prevent cancer, nourish bones, and fetal development: Sweet potato leaves have many phytochemicals, such as quercetin, green acid, apigenin, yangmeixin, etc., which are very rich, helps to antioxidant and prevent cancer. Compared with the green and purple sweet potato leaves, the amount of purple-red polyphenols and anthocyanins will be higher. This type of fruit and vegetable with natural pigments will generally have better antioxidant ability. In addition, sweet potato leaves also contain minerals such as ostium, tin, copper, and tin, which helps to maintain bones and teeth health. The leaf acid content is also high, with about 70 micrograms per 100 grams, which is an important nutrient for fetal and brain development.

Sweet potato leaves are not only high in nutritional value, but also soft and tender leaves are suitable for those with poor teeth!

4 people can eat more sweet potato leaves: Manman Nutritionist said that sweet potato leaves are affordable and nutritious, and the CP value is very high. Just &beta that helps the eyes; - Huss, vitamin A, leaves, and corn yellow are worth taking more by modern people who have nothing to do. The diet is high and low in heat, which is very suitable for people with severe weight loss and constipation. Pregnant women can also extract rich leaf acid from sweet potato leaves to help the fetus develop well. Sweet potato leaves are also a small number of soft vegetables with leaves. They are very friendly to people with poor teeth status such as older people and tooth loss. If you want to eat vegetables but are difficult to chew, sweet potato leaves are a very good choice.

2 types of people are not suitable for eating sweet potato leaves: However, although sweet potato leaves are rich, they are still not suitable for some ethnic groups. Manman Nutritionist pointed out that sweet potato leaves are also high in ion content, and it is not suitable for people with kidney diseases to eat more, so special attention should be paid to the portion size. For those who are using anticoagulants, vitamin K may affect the efficacy of the medicine, so it is not recommended to eat sweet potato leaves.

Sweet potato leaves oil is very nutritious if it is fried with oil. Nutritionist: Don’t eat too much and avoid eating raw.

Sweet potato leaves are very nutritious: if you want to get more nutrition for sweet potato leaves, the mandarin nutritionist suggests that it is quite good to stir-fry in oil like night market snacks, because the &beta of sweet potato leaves; - Hussanthemum, vitamin A, leaf yellow, and corn yellow are all fat-soluble, and they are more aided in absorption with oil and taste better. To take dietary fiber, you also need to have enough oil and moisture in daily life to help you defecate. If you don’t eat oil, constipation will be even worse.

It is a little noticeable: although it is very healthy like a night market snack, you still need to pay attention to adding too much sauce, salt and other flavoring ingredients to avoid overfilling. Cooking yourself also avoids excessive time, so as to avoid water-soluble vitamins and minerals easily lost when they encounter water.

Don't eat sweet potato leaves like this: Although it is rare, modern salads and energy soup are popular. Manman Nutritionists still remind that sweet potato leaves should not be eaten raw as salads or made into vegetable juices, etc., because there are protein enzyme inhibitors before cooking. Eating them raw can easily cause indigestion, abdominal distension, abdominal distension, etc.

Buy the sweet potato leaves and then dry them before refrigerating, which will help prolong the storage and eat to make full nutrition!

In terms of preservation, nurse also reminds that sweet potato leaves often have water on their heads after they are bought. If you don’t pay attention to preservation, it will soon become dark after taking them home. It is recommended to install large-capacity plastic bags or other containers after buying them, and pay attention to avoid the leaves as much as possible. Dry them with electric fans and then refrigerate them. It can be stored for about 5 to 7 days. It is well preserved and will help to eat the full nutrition of sweet potato leaves.

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