The cold air hurts! Chinese medicine teaches 3 acupoint massage to improve, eat more raw ginger and winter melon to nourish the yang

As the summer solstice arrives, the outdoor air is high. In order to cool down, modern people often drink with a glass of hand, or hide in the cold room to blow the air. However, Chinese doctor Zhou Zonghan said that although ice drinks are very comfortable to drink, when we drink ice drinks, the spleen and stomach will become cold in an instant, affecting their function and function. Therefore, the focus of nourishing the summer solstice is to warm the spleen and stomach. Usually, everyone can take some ginger and ginger diets to replenish the air and warm the spleen and stomach.

After drinking, the spleen and stomach are cold! Wetness destroys the immune system

"As the day is coming, it is approaching the summer solstice." Zhou Zonghan pointed out that the summer solstice is the longest day of the year, and it is also the day when the yang in nature reaches its peak. However, after today, the yang has disappeared and the yang has grown. Life must be smoothly affected by the changes in the yang growth of nature.

"Drinks into the stomach, overflowing the essence, and up to the spleen, the spleen disperses the essence, up to the lungs, regulating the waterway, down to the bladder, four water essence are distributed, and five passages go hand in hand." Zhou Zonghan explained that under normal circumstances, the food and water consumed by the people in the body need to be processed through the digestive system, that is, the spleen and stomach mentioned by the Chinese medicine, and the spleen and stomach need temperature to undergo digestion, so that the subtle substances produced can be used by the body.

Zhou Zonghan revealed that once the spleen and stomach are affected by cold, the air is damaged, and the food and water consumed in the body cannot be used by the body, and it will also produce moisture, which will damage the five internal organs and six internal organs of the human body, and eventually lead to imbalance in the body's immune system. Therefore, during the summer solstice, it is appropriate to take some ginger and ginger to replenish the air, warm the spleen and stomach, and the spleen and stomach are in normal health, and the immunity will naturally increase.

Raw ginger can cause coldness and winter melon to nourish the stomach! Chinese Medicine recommends the most suitable ingredients for summer solstice raising. According to the perspective of Chinese Medicine, the effect of raw ginger is to sweat and relieve exterior symptoms, stop urination and relieve cough, Zhou Zonghan pointed out that because ginger tastes spicy, is spicy and has a strong dispersion and strength, it can increase the blood flow of the human body when pores are contracted and bring heat to the surface to dispel cold. Therefore, if people feel cold, headaches, nasal congestion and runny nose, they can come to a bowl of raw ginger red sugar water to dispel cold evil. As for the method of red sugar water, you only need to prepare 3 fresh fresh ginger and 10g of red sugar, add water and boil it and drink it hot, which can relieve the symptoms of mild colds, but if you have a severe cold, it is recommended to take a medicine!

Zhou Zonghan mentioned that although ginger is beneficial to the human body, not every person is suitable for it. Because ginger taste is spicy and warm, it is not suitable for people with hot body or body inflammation, such as gastritis, dry throat, broken mouth, etc., it is not suitable for eating raw ginger. As for what kind of body everyone has, it is recommended to ask your Chinese doctor to understand.

In addition to raw ginger, it is also suitable for consuming winter melon on the summer solstice. Zhou Zonghan explained that winter melon is sweet, calm, clear and warm, nourishes the stomach and promotes salivation. It is an excellent vegetable in summer! According to the "Name Medical Record", "Winter melon is mainly used to treat irritation in the lower ascites, which can promote urination and quench thirst." In addition, it also has the effects of cooling and detoxification, removing heart fire, eliminating irritability, relieving phlegm, relieving asthma and cough, eliminating hemorrhoids, and eliminating acne. It can also clear the mind and relieve drunkenness and relieve food poisoning. However, because winter melon is cold and cold, it is recommended to add some raw ginger when cooking, which has the effect of neutralizing and eliminating cold.

The cold air blows to the pain! Zhongshuo Massage

Improve Symptoms. In addition to eating, Zhou Zonghan also recommends that the public can massage the three acupoints of "Lieque, Zusanli, and Neiguan acupoint". Massage Lieque acupoints can relieve exterior and remove wind; Zusanli acupoints can regulate the spleen and stomach; Neiguan acupoints have the effect of reducing stomach diseases. As for how to find acupoints, people can do it according to the following statement:

1. Lieque acupoint:

▸ Position: Lieque acupoint is 1.5 inches above the wrist stratum, which is the hand Taiyang lung.

▸ Method for picking a point: Clench your fist, with the palm facing inward, your wrist slightly sagging, and a high bone bulge on the back side of the wrist. When you clench your fist hard above the high convex, you can see a depression, which is the Lieque point.

▸Effects: The Lieque point can cure colds, headaches, coughs and other cold symptoms, especially after the cold air is blown in summer, the effect is more significant. The ancients had the saying "Head Image of Lieque".

2. Zusanli point:

▸ Position: on the front and outer side of the calf, 3 inches below the outer knee, one finger from the front of the love bone.

▸ Method for selecting acupoints: Sitting right at the right time, bend your knees, touch the point of the trochord of the love bone from the middle of the knee, and one inch below is the Zusanli point.

▸Effects: Zusanli point can regulate gas and blood, and has the function of replenishing the kidneys and strengthening the body. Any abnormal symptoms such as stomach tract, abdominal pain, stomach pain, etc. can be relieved by pressing Zusanli. Pressing Zusanli acupoint regularly can also enhance our immune function.

3. Neigu acupoint:

▸ Position: Two inches above the wrist stratum

▸ Method of selecting acupoint: After clenching the fist, two inches above the wrist stratum, the middle of the two tendons

▸ Efficacy: Neigu acupoint can cure symptoms such as food loss, distracted heart, vomiting, etc. When eating too much stomach, you can massage Neigu acupoint to relieve stomach inappropriateness.