Apple juice is refreshing but cannot replace fresh fruits. Nutritionists remind several types of people not to drink it often

Apple juice is sweet and refreshing, and is loved by both adults and children. It has always been a must-have beverage for many families. But experts point out that the health benefits of apple juice are still not as good as eating whole apples: Pasteur disinfection will be done after juice, and 100% of the apple juice is not marked to fold other substances. Although Apple juice still has some anti-inflammatory benefits of whole apple, eight ounces of Apple juice have 27 grams of sugar, which does not have fiber, which reduces fructose absorption, which will increase blood sugar and cannot drink too much.

The USA Today report is based on the phrase "One Apple a day, the doctor is far away from me" or is only suitable for whole apples, not for apple juice. To understand why, you must first understand the differences between the two.

Apple juice is the juice obtained from pressing apples. After the apple is harvested, it will be washed and pressed, and then filtered the juice to remove any solids. Depending on how much flesh is left, it is divided into two types of apple juices: "clear" and "fog" and "fog"; the latter also has dietary fiber and plant compounds. But no matter which one is, Pasteur will be disinfected next. Nutritionist Caroline Susie said this is to "make food safe and extend shelf life."

Another nutritionist Amy Goodson said that as long as the apple juice is marked as 100%, there will be no sugar, sweetener or artificial ingredients. But without 100% of the apple juice, it may be a comprehensive juice, which may be added with sugar, high fructose, corn sugar, flavor, or other flavor-enhancing fruit juices, which will reduce its nutritional quality.

If you choose to drink 100% apple juice, it is really a health benefit. Studies have pointed out that small amounts of apple juice can improve cardiovascular indicators, such as reduced oxidative pressure, reduced blood pressure, and reduced citrate sterol ratio. Apple juice also contains antioxidants and polyphenols, which are beneficial for heart health and anti-inflammatory. Drinking dilute apple juice can help replenish moisture and recover after illness. Because of this, many hospital meals are accompanied by apple juice. Apple juice also provides a large amount of vitamin C and drill, and also has a small amount of iron, osmo, leaf acid, and vitamin B6 to improve overall feeding and enhance immunity. Although the above benefits are good, the amount of apple juice is essential. Every eight ounces of apple juice contains about 27 grams of sugar, just like you drink the same amount of soda. And unlike Apple, Apple juice does not have fiber to reduce the absorption of fructose, which may lead to rapid rise in blood sugar. Pay special attention to prediabetes, diabetics, or intraocular resistance.

Children should also drink limited amounts of apple juice. Not only does it have to do with high sugar content, but it also needs to prevent stagnation.

The hot volume of apple juice per eight ounces exceeds 100 calories. If you drink too much, you will not be able to balance your diet. The weight will probably increase. It is best to eat whole fresh apples and other foods rich in fiber. The heat is stable, which is beneficial to long-term health.