What happens if you don’t eat fruit for a month? Various nutrient plates: "Can vegetables completely replace fruits"

Previously, there was a topic on the Internet, "What happens if you don't eat fruit for a month?" Some people will not eat staple foods to reduce weight, but some people pointed out that the sugar content is too high and they will become fatter. Excluding weight loss from a health perspective, can the nutrients in fruits be replaced by other foods?

A doctor named Yang from the Department of Cureology said that not eating fruit for one month may affect vitamins and dietary fiber intake, resulting in unbalanced nutrition. Fruits are an important source of nutrients such as vitamin C, detergent, dietary fiber and antioxidant quality. If other foods in your diet can provide enough nutrients, then not eating fruit will have little impact on your body. However, if you eat an imbalance, it may lead to vitamin and mineral deficiencies, which can easily cause skin problems, constipation, and decreased immunity. In addition, fruit is an important source of dietary fiber, and insufficient fruit intake may affect kidney health and lead to constipation.

Drop of the nutrients in fruits can be replaced by vegetables

1. Vitamin C

also contains a large amount of vitamin C in some vegetables, such as bell peppers, colored peppers, cabbage, cabbage, cabbage, spinach, etc. Especially bell peppers and colored peppers can be eaten raw and can be completely supplemented. Therefore, in terms of vitamin C, vegetables can completely replace fruits.

2. Dietary fiber

Vegetables also contain a large amount of dietary fiber. Every 100 grams of fiber contains more than 3 grams, it is a high-grade vegetable. For example, burdock has a high-grade vegetable of up to 5.1 grams. In addition, mushrooms, okra, bitter gourd, sweet potato leaves, cauliflower, red cabbage, and bell pepper are also high-grade vegetables.

3. Minerals

The content of seaweed, golden cabbage, tangerine, rapeseed, cabbage, coriander and okra in vegetables contains more than 100 mg per 100 grams, which is a very important dietary source of calcium, but the calcium content of fruits is mostly very low, so in terms of calcium, vegetables can completely replace fruits.

4. Drying

Many vegetables have abundant content. Common vegetables containing more than 250 mg of each 100 grams include seaweed, edamame, crocus, vermicelli, bamboo, red beans, mustard, tangerine, tangerine, mushrooms, borer, water spinach, mustard, baby cabbage, colored pepper, etc. The types are far more common than fruits, so the drill provided by vegetables can replace fruits.

5. Common vegetables containing more than 250 mg of oz include seaweed, green cabbage, edamame, fungus, spinach, celery leaf, fungus, etc. The only fruit that meets the conditions is coconut, so the ozone provided by vegetables can replace fruit.

6. Bioactive ingredients

Anthocyanin can be eaten with purple sweet blue supplement, β-Hushu can be eaten with vegetarian, pumpkin supplement, eggplant red vegetarian can be eaten with tomato supplement, leaf yellow vegetarian can be eaten with spinach, kale blue, and cauliflower supplement.

Fruits can be replaced, but they still have their own characteristics

From this, it is obvious that vegetables can actually replace fruits in nutrients, even if they don’t eat fruits for a month, they won’t be like this. However, fruits certainly have their benefits. Studies have shown that eating more fruits can reduce the incidence of cardiovascular diseases and reduce the risk of gastrointestinal cancer such as esophageal cancer, gastric cancer, and straight kidney cancer.

In addition, fruits are rich in citric acid and apple acid, which makes them produce a unique sour taste. Coupled with the sugar and aromatic compounds it contains, the fruits are sweet and sour, making them a delicacy that some people cannot resist.