The autumn "nutrition champion" Autumn Sauce, Omega-3 is twice as good as stew! But these people eat with caution

Taiwan has a sea of ​​sea and abundant production. Wei Shihang, a doctor of reducing weight and reducing weight, pointed out that taking good oil Omega-3 can help fight inflammation, regulate blood pressure, and improve chronic inflammation in the body. However, the incomplete and fatty acid Omega-3 cannot be synthesized by the human body. It is recommended to increase the intake of Omega-3 from daily diet. Especially the saury that is produced in autumn is rich in Omega-3, which can be called the "nutrition champion" in autumn. You may as well eat more.

Wei Shihang pointed out that fish species are a very good source of Omega-3. Every 100 grams of saury fish contains 5199 mg of Omega-3, which is almost twice as much as fish (2665 mg). Compared with other fish that are abundant in autumn, such as omega-3, such as omega-3 (196 mg), fountain (1348 mg), grouper (178 mg) and saury (991 mg), omega-3 content in saury is quite amazing.

Omega-3 has anti-inflammatory, lowering blood pressure, and reducing depression. For those with weight loss, taking Omega-3 can promote the oxidation of fatty acids in liver, reduce the conversion of fatty acids into triglycerides, increase lipoprotein esterase activity, decompose triglycerides, and reduce blood concentration. Wei Shihang once met a 34-year-old employee of a technology company. Although he paid great attention to diet, the triglyceride fat was as high as 800mg/dl during the inspection, which was 5 times higher than the normal value (the normal value should be less than 150mg/dl).

To this end, the nutritionist prepared a special diet plan for this patient, mainly reducing carbohydrate intake, and gradually quit the patients' favorite noodles, bread and other refined powdered foods. Two months later, the patient's triglyceride level still had a high decline.

The doctor suggested that he eat more fish, such as saury, fish, fish, etc., and at the same time adjust the high-quality protein ratio in the diet, increase plant-based protein such as beans, tofu, edamame, and soybeans, and then increase the intake of Omega-3 fatty acids. After two months of diagnosis, the patient's triglyceride lipid dropped to 167mg/dl, close to the normal value, and also reduced the risk of cardiovascular disease. Although Omega-3 is beneficial to the human body, Wei Shihang reminds that excessive intake of fish oil may cause side effects such as gastrointestinal insufficiency, prolonged bleeding, nosebleeding, black stools and increased liver index. It is recommended that adults take up a daily intake of no more than 2,000 mg. Fish oil can also affect coagulation function, so patients with abnormal coagulation function or who are taking anticoagulant drugs, surgery in the late stage of pregnancy and recent patients, and those with vegetarian and seafood allergies should avoid taking Omega-3 from fish oil.

Responsible editor: Gu Zihuan