Eating okra is a good thing to defecate, protect the stomach, and lower blood sugar! Nutritionists recommend private cooking: ginger okra chicken

后! The largest detoxification organ in the human body. &ldquo: "Disease is from the mouth" I know that many toxins are swallowed by eating, so in addition to the digestive function of the kidney and stomach, the detoxification function must be strong. Many products that reduce weight are mainly focused on improving constipation and losing weight. It can be seen that defecation problems often cause troubles everyone. The formation of stool requires the most stool, regardless of whether the water-insoluble stool increases stool volume , or water-soluble fiber, make the stools moist and elastic, and the standard food in the diet is absolutely indispensable. Ruihan Nutritionist shares a full-sized and stomach-friendly dish - ginger okra chicken. You may try it manually at home!

Eat okra three benefits, and you can also practice chewing and slow chewing

In addition to ginger mushrooms, okra is also recommended ”See you Tomorrow” high-quality food, and compared to the golden mushrooms that cannot be eaten directly, okra is more suitable for slowly biting practice, focusing on biting the white seeds, achieving the effect of chewing slowly.

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1. Smooth defecation:

Okra contains fruit gel, galactan, and Arabic tree gel, etc., In addition to improving the hardness of the stool and allowing the stool to be moisturized, it can also help prevent kidney cancer.

2. Mucopolysaccharide protects the stomach wall:

Okra has a special mucus called mucopolysaccharide, which is also a water-soluble fiber. In addition to protecting the stomach wall, mucopolysaccharide also prolongs the blood sugar rise rate and prolongs the feeling of foot, so it also has weight control. Help, but this ingredient will weaken when it is hot. Pay attention to cooking temperature and time.

3. Cathione helps liver detoxification:

Cathione is a nutrient required by the liver for detoxification. In addition to cathione, okra is also rich in antioxidant-related nutrients such as β-Hushu, leaf green and vitamin C, protecting the body cells from free radical damage. This is why Okra is one of the best foods that must be recommended for the body to detoxify.

Detoxify and prevent autumn dryness~ ginger okra diced chicken (ingredients - two servings)

Ingredients:

1, 10 okra, remove the pedicle and cut it together

2, 4 pieces of chicken muscle diced

3, 1 teaspoon ginger

Meat:

1, salt …&he llip; 1/4 teaspoon

2, pepper ….. 1/4 teaspoon

3, sautum or rice wine … … 1/2 teaspoon

4, sautum

flavoring:

1, water &hell lip;… 1 tablespoon

2, soy sauce … … slightest (addition according to taste)

3, cooking oil … slightest

Cooking step

Prepare the ingredients, and then cook

1, pour 1 tablespoon of oil into the stir-frying pot, Add the chicken with hot and hot sauce to the heat and cook the chicken slowly over medium-low heat for 2-3 minutes to 7-8 minutes and then cook for ready use

3. Add okra and ginger to stir-fry quickly and evenly

4. Add all flavoring ingredients and 1 tablespoon of water, stir-fry over medium-high heat for 1-2 minutes

5. Add diced chicken and stir-fry evenly and then finish the

Nutritionist reminds: You must drink more water when eating "dry vegetables"! The purpose of drying okra is to increase acceptance for those who are afraid of the taste of okra. Use dry vegetables as snacks to replace desserts, and drying them can also increase the fiber. However, it is still important to note that the current drying of vegetables is mostly made of brown oil to keep the color, so you should pay attention to the heat. In addition, you also need to drink more water to make the poop water so that it will not cause constipation!

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