Eat low-heat rape in spring to prevent cancer, protect eyes, and antioxidant

Rapeseed or rapeseed is a fresh and tender vegetable in spring. It is a cruciferous vegetable. It not only has a low heat, but is a high-calciferous and high-calciferous vegetable, which is rich in vitamins A, B, C and β Hussin, which has antioxidant, anti-cancer, eye protection, and skin beauty effects.

Rapeseed has low heat, high nutritional value, and its content of calcium and vitamin A is much higher than that of ordinary vegetables. Liu Yili, chief of nutritionist at the Weight Management Center of Taiwan Hospital, said that rapeseed has only 14 calories and a large dietary fiber content, which can promote tract peristalsis and help defecate; rapeseed is a high-calcium and high-calcium vegetable, which has the effect of maintaining bone health and lowering blood pressure.

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Rapeseed has a high content of vitamin A and &beta, and is rich in vitamin E and B. It is a good antioxidant, immune-enhancing, and cancer-preventing vegetables. It is helpful for the protection of cell membranes, anti-viral, repair of upper respiratory tract infections, improvement of dry eyes, and skin care. In addition, the vitamin A content of rapeseed flowers is more than three times that of rapeseed flowers. If you eat rapeseed flowers frequently, its effects of improving immunity, eye protection and anti-aging will be more obvious.