Low-fat meat is healthier, but do you know where the low-fat parts of each meat are? Guide to selecting low, medium and high fat

Since protein is the most basic raw material for the body to build muscles, internal organs, etc., if you want to increase muscle mass, you should supplement sufficient high-quality protein in your diet, especially the supplementation from animal protein such as fish and meat.

Half of the proteins taken by a person every day should be derived from plant-based proteins, while the other half should be taken in order of fish, meat and eggs as much as possible. From a healthy perspective, the protein from meat should be chosen to eat "low-fat" meat.

"Low Fat Meat" Fish, chicken brisket, pig's big limbs, beef tendons

Fish, and meat contain an average of 7 grams of protein per serving. If the fat content is less than 3 grams and the heat is about 55 calories, it is called "low fat", such as general fish, grass bark, chicken brisket, pig's front legs lean meat, pig's hind legs lean meat, beef tendons, etc.; there are also low-fat processed products, such as rice, pig's skin, dried fish, fish jerky, fish balls (not covered with meat), beef jerky, pig's jerky, ham, etc.

"Medium Fat" If 7 grams of protein, fat content of about 5 grams per serving, and a heat content of about 75 calories, the class is "medium fat", such as leech, leech, fish, leech, leech, eggs, duck, pigs, pigs, pigs, etc.; among them, although leech and fish belong to medium fat, they contain rich EPA and DHA and other polysilicon and fatty acids, which help cardiovascular health, they can still be eaten appropriately.

"High Fat" Chicken hearts, beef crusts, beef briskets, pig squids, plum blossoms

If the protein and fat content of 7 grams per serving reaches 10 grams and the heat content is 120 calories, it is "high fat", such as chicken hearts, pig crusts, beef crusts, etc.; some even have a fat content of more than 10 grams per serving, and the heat content is more than 135 calories, such as pig squids, plum squids, pig briskets, etc., it should be avoided as much as possible.