The more exercise, the better. The more you exercise, the better. The caution muscles are not only tiring, but also "both jade and stones are burned."

It is often heard that "stitched muscles" are named because their patterns are erect, usually referring to skeletal muscles.

And this kind of muscle is usually heard very well. If the brain calls it to retract and lift its thighs, it will retract and relax. It is our best helper in daily life. Moreover, after training, it can increase strength and make the body beautiful. It can be said that it is the best employee to control the human body.

No matter how good the employee is, he will "don't fuck him if he is unhappy"! The streaky muscles are willful, but the self-destructive lysis resistance directly ruptures the cell membrane and the cell muscles are damaged. Work is insignificant. After dissolution, myosin (myoglobin) originally in the muscles will be released, and the blood enters the kidneys and produces "myosinuria", and even blocks the kidneys, causing acute kidney failure.

The more serious situation is that the debris is high and the calcification is low, causing heart rhythm disorders and causing death.

Strong movement is also one of the reasons!

There are many reasons for "Mystrolysis" and related to daily shoulder friends, it should be "efficacy". Many shoulder friends in the fifty shoulder friends think that health is the priceless treasure after completing the extension. They are excited and want to practice the strong fitness of the young ten years old. They want to follow the crazy mountain climbing, TRX and even mother-in-law!

Please be careful, because "effic exercise" itself is one of the reasons for muscle swelling!

If you are injured, please ask the doctor to exercise the prescription. Generally, you can find a physical therapist for high aged

The fragile groups should be more careful in protecting them than ordinary people!

If you have been injured, please do not strengthen your exercise by yourself. Often, due to insufficient muscle strength, you will not be injured or injured, and you will get hurt as soon as you move. Please start with the movement doctor confirming the status and then progressively.

And high-age people are also vulnerable groups. When exercising, they also need to first rule out internal medical problems and fracture risks, and then professional physical therapists will guide the correct way of movement. It doesn’t matter if you are a little slower. Only by protecting your physical safety can you be healthy for a long time!