These 3 key factors do not improve your premature death risk is higher than others!

A new study from Germany found that the addition of work pressure, hypertension and poor sleep may be the cause of premature death.

Researchers said that up to 50% of adults suffer from hypertension. Hypertension is a major risk factor that causes heart disease, mediation, heart failure, kidney disease and cardiovascular premature death.

This study has been tracking nearly 18 years of nearly 2,000 employees with high blood pressure. The results show that those who work hard and have poor sleep quality die from heart disease three times the rate of those who sleep well and work less.

Many studies have found that high working pressure and sleep disorders are related to later cardiovascular diseases. However, these connections have not been proven to be causal relationships.

In this new study, among patients with hypertension, those with only high work pressure and those with poor sleep quality have twice the risk of dying from cardiovascular disease than ordinary people. Professor Carl Heinz Radvich, who is responsible for this study, said that sleep should be a time to relax, relax and restore energy. Under high work pressure, if you can sleep well, it will help you recover your energy.

But unfortunately, poor sleep is the most common problem among people with high working pressures. Poor sleep quality and working pressure are often closely related. When combined with hypertension, the impact is even more serious.

Researchers suggest that in order to reduce the risk of premature death, people must lower blood pressure and develop good sleep habits to find ways to deal with pressure.