"Too moist" makes you doze off! Remove internal moisture from these 2 places

Once the cold and dampness in the body condenses, light people will feel mentally uneasy every day and may affect the autoimmune function and induce the occurrence of autoimmune diseases. In fact, many exogenous symptoms are related to excessive internal moisture, including prone to fatigue, headache, heavy head, constant sleepiness, hydration, tightness in both feet, difficulty in dropping weight, pain throughout the body, etc., and even the bowel movements are more sticky and feel that the discharge is not clean.

Wu Xiu'an, the attending physician of the Department of Middle Medicine, Linsen Central Hospital, Taipei Municipal United Hospital District, said that when the body is too wet, it affects the body's layer very wide. From sleep, stomach function, skin sensitivity, etc., it is all caused by the symptoms brought by "moisture". Some patients will also say that they feel drowsy, sleepy, unable to lift their aid, and poor spirits all day long. Severe words will also affect the efficiency of learning or work, and the precision of thinking and judgment.

I often see many patients who always complain about their fatigue, but I have also done many examinations in major hospitals and they all say they are not sick. This is a very typical patient with moisture. Wu Xiu'an reminds that if the symptoms are not given, the moisturization can be delayed for a long time without being cured. Moreover, if the cold and wet evil is trapped in the body for a long time, it can depress and dissolve heat, which will cause phlegm and blood stasis. If you want to improve it, you can start from the following aspects:

◎ Change your dietary habits:

Raw and cold food, ice products or cold fruits and vegetables will stop digestion and absorption function of the kidney and stomach. It is recommended to eat less. If you want to eat lettuce, salad, watermelon, cabbage, bitter gourd, etc., you can add spicy spices such as ginger and ginger to the cooking to reduce the cold nature of the vegetables, and can also soften the bowel movements and warm the stomach.

In addition, eating some winter melon or bitter melon in the menu can moisten it to reduce the excess water stored in the body. Some people will make their own winter melon water and drink 200 to 300c.c every day. It is helpful. Remember not to add sugar to light.

◎Appropriate exercise:

"Sweat" is also a good way to remove moisture. It is recommended that everyone move at any time to help their body move, so as not to be trapped by the moisture in the environment, dry sweating and avoid blowing, which can accelerate the elimination of internal moisture in the body. Because when the body has wet evil, the body will easily become tired and not want to move, but inactivity will aggravate the symptoms of "moisture" in the body. Each organ cannot obtain sufficient oxygen, and under the evil cycle, people will feel more powerless and tired.