Very tired to fight? Authoritative doctors teach 5 "family care" techniques, which can strengthen muscle and strengthen your brain and make your heart happy

In order to help children achieve good results, the old and first-class parents often say, "You just need to read the book well, and you don't have to worry about everything else." All family affairs can be spared! And a father who has popular science knowledge in the new era can already understand the principle of "moving first and learning, double the effect". It is a good thing to make more use of opportunities to move both hands. It is very beneficial to prevent dementia by changing to adults and developing a habit of being diligent in the hands and being diligent in the heart. A book published by the Lausanga Medical College Student: A Book on Happy Medicine: A Collection of Physical and Mind Prevention (Published in Times) mentioned that using various methods to do housework, multiple areas of the brain, including sports areas, sensory areas, emotional areas and learning areas, will be activated together. Students in Portugal and Germany have discovered that after the body moves first, learning new skills will become faster and focusing more lasting.

It is a blessing to be able to move. Go to observe the elderly who love doing things and are happy to give to others, and then go to see those who sit all day long, come and tea to reach out, and wait for people to serve them. Which one is happier? Which one makes people feel so close to mercy? Many times, it is the former! Scientists use rats for practical experiments, divided into two batches, one batch for them to roll and one batch for them to run, and one batch for them to be free and easy. After a period of time, many new blood vessels were added to the brains of rats in the wheel, which meant they could get more oxygen and nutrients. As for those who have nothing to do, they have vascular atrophy, decreased cognitive function, and they are a little bit unhappy.

{} Calling tool people all day long, but I soon stopped singing

My wife, mother, boss, asked you to take out the trash, run errands, and do some rough work. Don't be upset, but you have to be happy. If you have the opportunity to exercise, your blood vessels will be reborn and the growth factor can be activated, and your head will be strong and not worry-free, and you can relieve your worries in one go. We often hear people say who has princess disease, but the princess disease, it’s not that the princess is just sick. Be careful, you are very good at motivating and want to play tricks, but you may get all kinds of degenerative diseases in the brain.

To add fun to the family affairs of building muscle and strengthening your brain, let’s try the following tricks:

◎ Change hands and watch

You and I have the habit of using your hands, occasionally, try the other one. For example, use your left hand to wipe and scrub, and use your habitual hand to twist the bottle. People who are engaging in carrying heavy objects with their left hand will change to lift them with their right hand to use them to scrub the muscles that are rarely used normally.

◎Advanced stick style, training core

Whether it is fitness or rejuvenation, strengthening the core muscles is very necessary. The base stick training is so boring that you can try three points without moving, two feet plus one hand to wipe the floor, and one hand to wipe the floor with a rag in one hand. If you are tired, change your hands. The hips are tight and the belly is tight, which makes the effect better.

◎Powering and saving water and washing clothes

By exercising ten fingers, it stimulates the brain's cortex and promotes blood circulation. The prevention of brain diseases is now gradually being valued by the medical community. I recommend hand-washing clothes. I don’t have to go out to the washing machine every time, and change the hand-washing of a small amount or fine clothes, which can also save water and electricity. In addition, when you exercise your fingers to activate your brain, you can play magic squares, edit, massage, and comb your hair. You can use various methods to stimulate in different ways.

◎Make cooking and platter. You should live a sense of style in life. You can practice

without any headache at the beginning. You might as well refer to food magazines, food books or videos that teach people how to cook. Eating more is not as good as eating, eating smoothly, and eating beautifully. The egg bread is made with tomato sauce and the edibles are pinched into a rabbit shape, making it more interesting to eat.

◎Squat and wash dishes, take the tip of the foot, some of my friends who love sports can stretch them even if they brush their teeth and wait for red lights. If you are tall, then you will squat and train your thighs while washing dishes. As for picking up objects on the tip of the mat, wiping the cabinet, and drying clothes, it is also very good. When the foot is pointed, the calf will exert force. The calf is the "second heart" of a person. It strengthens the muscles here and can help the blood in the lower body to return to the heart. The whole family is your gym. Working at home can also strengthen your muscles and brains. Being able to work is a blessing, and being able to work diligently is also a blessing.

Author/Laosang Jiago

Current: Dr. Lobsang Lausanne Preventive Medicine Group founder, Chairman of Lepede Health Management Consultant Company, and Chairman of Jingyan Biotechnology

Editor "ACT Autogenerating Long Factor Method", specializing in immune cell therapy, intensive cell therapy, blood purification, degenerative inflammation prevention and treatment, as well as chronic diseases, cancer and sleep management. He has written "The Art of Hidden and Educating Life without Sickness", "Stay and Pure Heart", "Simple and Fill — 52 Keywords to Reduce Health". For more information about new knowledge and media programs on nursing, please follow the "Laosang Add to Visit" facebook and YouTube channel.

This article records: [Happy Medicine: Hidden Prevention Medicine Book of Body and Mind] 1 book