Taboos for the Spring Equinox tonight s Spring Equinox. Six major aspects of folk customs experts should pay attention to

At 11:34 late at night today, the time when the calendar enters the "Spring Equinox", which belongs to the middle part of spring. Folk customs expert Yang Deng said that today's night is short and average, just half the 90th day of spring, so it is called the Spring Equinox. On the day of the vernal equinox, the sunlight hits directly at the equator, and the nights are almost equal. Then the sunlight hits gradually northward, and the nights begin to be shorter. In the weather that is hot and cold, people often feel hot yesterday and want to eat ice, and today they are so cold that they wear robe clothes, which causes small situations to appear in the body from time to time, reminding you of the six aspects of food, clothing, housing, transportation, and education.

The six taboos for starting up care reminded by folk customs expert Yang Deng are as follows:

1. Eat: Eat more vegetables, fruits, bean sprouts, bean seedlings, borer and other ingredients, which will help to revitalize the body and develop a growth function. You can eat more leeks, etc., which have the effect of nourishing the body and strengthen the spleen and stomach. It is suitable for eating other spicy and sweet products, such as sausage, coriander, peanuts, leeks, sausage, etc., and eat less spicy food. Pay attention to nourishing the liver and adjusting the balance of the lungs and yang.

Eat more sweet foods, such as wolfberry, walnuts, peanuts, cinnamon, etc., which can nourish the liver and benefit the kidneys. You can also soak some chrysanthemum tea and mint water to remove liver heat. But it is best not to drink alcohol, because it is prone to liver damage in spring, so it is recommended to reduce alcohol consumption. It is taboo for hot, cold, rising, and falling dietary errors. When cooking cold foods such as fish, fish, crabs, etc., it must be accompanied by hot, ginger, wine, and vinegar to prevent the dish from being cold and cold, and causing abdominal discomfort after eating.

2. Clothes: The temperature changes are relatively large, the temperature difference is also large, the morning and evening are colder, and the noon is relatively hot. If you lose your winter clothes too early and wear them in spring clothes, you are easily affected by changes in temperature, cold, joint inflammation or tubitis, and other diseases will occur. Therefore, during the vernal equinox, we must understand the temperature changes at any time, and flexibly increase and reduce clothing according to the temperature changes.

3. Living: Choose to open the window around 8 a.m. At this time, the temperature is generally warmer and the air quality is better. It is a good time to open the windows and open the wind. In addition, after taking a nap, you can open the windows and keep the indoor air fresh.

4. Route: Before and after the vernal equinox, all things are resurrected, which is the growth and germination period of flowers, plants, trees and trees. At this time, the human blood is also in its peak period, and the hormone levels are also at a relatively high peak period. The wind wood is irritated by the spleen and earth, which is prone to abdominal pain and abdominal pain. Moreover, it has a wide range of winds and is prone to colds, runny nose and cough. Therefore, when the wind is high, avoid getting wind outside to avoid causing abdominal pain. At this time, non-infectious diseases are prone to occur, such as hypertension, allergic diseases, etc.

5. Education: stretch your waist and open your waist, take a deep breath, walk tired, exercise well, sweat slightly, and jog in spring to climb the mountain.

6. Li: To nourish the liver first, avoid anger and depressed, and to open your mind and want to open your mind.