Post-epidemic coexistence with viruses/Change the routine through the "12 Hours of the Cultivation Method" in Huangdi, and prevent and nourish the body before illness.

The COVID-19 virus broke out in Wuhan at the end of 2019 and has entered its third year. Some scientists predict that the new coronavirus has not disappeared. Various variants that can penetrate the body's resistance will continue to appear, resulting in some people being infected continuously. One person is infected twice or even three times, which is possible. People who are infected with the epidemic also have problems such as post-mortem symptoms after recovery, and the post-mortem symptoms of "long new crown" may last for half a year.

It is impossible for people to be closed at home all the time. When we gradually coexist with the virus, besides wearing masks, washing hands frequently, and gathering less, what other ways can improve our health? The following "Yuanqi.com" compiles the changes and adaptability of daily life, so that normal life can be restored by moving towards the post-epidemic era.

The "My destiny" of the study of the heaven, earth, and yang" says: "Man follows the earth, the earth follows the sky, the heaven follows the Tao, and the Tao follows nature."

The "Huang Emperor's Inner Book" says: "What the ancients knew about was the law in the yang and yang, and harmonious in the number of arts."

Life is between heaven and earth, and the sky is above and the earth is below, and people live in it, forming a harmonious whole of heaven, earth and man.

Life is simple and easy, why not talk about it? In the world, there are yin and yang, day and night, cold and seasonal changes, which lead to the growth of all things. All things feel this energy, cooperate with the yin and yang of all things, and they are born together with the yin and yang of all things. When people are among them, of course they will also be affected by such magnetic field and frequency.

Therefore, ancient people understood the way of nurturing, and practiced their bodies, arranged their daily routines according to natural laws, knew what time to do, lived within their ability and did what they could, achieved the conditions of sharing the same time, place, and people, so that they could live simply and relaxed.

Being in everything, being in line with the world of yang, resonating with the four seasons and five elements, doing the right things and taking the right path is the foundation of the way of health, and it can also produce good quantum diseases, attract more positive things and wisdom, and come to us.

This is a simple truth, but the people who can actually implement it are still limited from ancient times to the present. Therefore, many people are still trapped in the troubles, busyness and troubles of life, causing themselves to become more and more distant from health.

For example, service was the healthiest period for me. At that time, my job was rank and long-term. Although the pressure on my team was high, my three meals were normal and my daily routine was normal. There was also a 30-minute lunch break every day, and I didn’t participate in additional remuneration, such as invitations to meals and drinks from colleagues. Therefore, the annual inspection report does not contain red characters, and the body shape remains at a fair standard (BMI below 24).

Later, I stepped down from my leadership position and started to take up administrative participation, mainly doing plans and responsible for supervision and guidance. Although I can get off work, because there are many plans and reports, I always feel that I can’t finish things and I always need to work overtime until late at night. After work, I had a dinner with my colleagues. As a way to relieve stress, I found that I gained a lot of weight during the annual inspection, and the three highs came with it.

"I'm busy with work, how do I have to rest normally? After all, I still have to make money to support my family, so I have to continue to rush it!" This is my own life example, and it may be a situation that ordinary people will encounter. Let’s look at the current students and office workers. If you want to arrange your daily routine according to natural rules, why not talk about it?

Release stress, adjust physical quality, and restore physical peace

I remember that when we were junior high school, there was also a joint examination mechanism, which was to take classes during the day and supplement at night, and after returning home, I had to read until midnight, and get up in a daze at 6 o'clock the next morning to go to school.

The days that started in the week, all the way to the third year of the Chinese New Year, because the success has not yet reached the standard of being able to safely enter the ideal school, the internal pressure is too high and the mental stress is tight, which leads to stomach discomfort, and was also rushed to the hospital for medical treatment due to gastric dysfunction.

Later, I did not get into a good school, so I had to become a disciple in the wheels during the day and study night school at night. At this time, I did not have much pressure on my class. When I returned home at night, I could sleep well after taking a shower, and invisibly activated the body's self-reliance mechanism and return to my health.

Recently, one of my cases was also a student. My friend's child was in his second year of high school. Because of the pressure of testing and self-expectation, he has recently started to suffer from stomach aches, stomach discomfort, anxiety and insomnia. I saw that the doctor and the medicine did not change well, so I asked me if there was a better way.

This child had previously introduced to a friend's Chinese medicine clinic to regulate his body. It is a form of yin and has prone to fever, dryness and related symptoms.

After I gave my child a flower-bo-enchant test, the results showed that his current situation was "having potential factors such as fear, fear, anxiety, and wanting to escape". So I asked my friend to talk to the child more to understand why he puts such a big pressure on himself and give him more space. Don't let the child feel great pressure because he excessively expects the child to go to in the future.

At the same time, I understood that if the child's body is really uncomfortable, I agree to let the child rest more. Only with a healthy body can everything be achieved. It is recommended to continuously adjust the body to restore peace and dryness.

Pressure is really one of the main causes of physical illness.

Is yin and health really related?

"Su's Question. "The Great Discussion on the Eye of the Sun" says: "The Sun is the way of heaven and earth, the trance of all things, the parents of transformation, the beginning of life and death, and the home of gods. Treating diseases must be based on the original. ”

Yinyang is a simple and simple idea proposed by the ancients based on the changes, development laws and observations of the universe, and the simple and simple idea that the world was originally in a chaotic state without any material. Because of the yinyang, they began to interact, thus coexist, and become one another, and constantly operated, resulting in changes. One disappears and the other grows, one grows and the other disappears, and it begins and never stops.

Yinyang is between heaven and earth, day and night and the four seasons, and it has "gas" and works constantly. This invisible, intangible and real atmosphere is transmitted, due to different day and night, seasons, and geographical environments, different frequency rhythms are transmitted to move people's daily lives, just like quantum worms, heaven, earth and man influence each other, change and respond to each other.

If modern nursing education can be implemented in daily life, learn that the ancients should change their work and rest day and night, adjust the changes in spring, summer, autumn and winter, and choose to eat when they are cold and warm, and wear suitable clothes. This is the correct way to nourish life.

If we can adapt to the changing sequence of nature and follow the principles of "smooth nature" and "responsive nature", our bodies can be in harmony with the world and grow up in a healthy state, so that we can maintain a healthy state.

"Huang Emperor's Inner Religion" 12 hours and ties, detoxification, nourishment and self-reliance

"Ziwu Liuzhu" in "Huang Emperor's Inner Religion" divides a day into 12 hours and at the same time, it corresponds to the 12 main links of human body. Each hour will have a main link to operate as a channel to connect the organs and blood. If you can follow the identification and circumcision of "Ziwu Liuzhu" and follow the body, you can easily maintain your energy.

The following describes 12 times of nourishing and fertilization methods. The time when our ancestors passed down was medical:

◎ 23 points ∼ 1 point (second time): "The yang is the breath of spring in the young", the magnetic field of heaven and earth is the strongest, and it is the best time to detoxify. At this time, you should enter the sleep period.

Chinese doctor also said: "The clearer the kidneys are, the clearer the kidneys are." It is not recommended to eat again at this time, so that the body can start to have sufficient rest and complete the thanksgiving and circulation.

◎ 1 point ∼ 3 points (Ugly): Zuji yin liver

"The blood in the human body is trapped in the liver", the liver stores blood and is responsible for venting and dispersing. This is also an important stage of detoxification, which repairs the liver during deep sleep. Because the liver and kidneys are exterior to each other, the 23-minute physical purification process can accumulate tomorrow's essence, energy and spirit.

◎ 3 points ∼ 5 points (Yin time): When the body enters the yang and the yang is weak, the body temperature, urge and breathing are all in a low state, completing the "lung toward the 100th vein" operation, expelling air, inhaling fresh air, and thus making the air and blood sufficient.

◎ 5 o'clock ∼ 7 o'clock (Mu time): The yang Ming trunk

"Open the sky and open the ground." At this time, blood is injected into the trunk, which is also the early morning for the first day of opening. It is suitable for clearing heat and slipping. Many people have a smooth bowel movement at this time. The kidney is responsible for salivation, you can drink a cup of warm water to help relieve venting.

◎ 7 points ∼ 9 points (chin time): The stomach is clear in the morning. Healthy people need to enjoy a delicious nutrition early to help the stomach nutrient absorption, make themselves energetic and full of energy.

◎ 9 points ∼ 11 points (Si time): The spleen is

The spleen is ruthless, and the spleen is the foundation of the acquired world. It is responsible for reorganizing food and blood production, and should avoid dry, hot and spicy and irritating foods. At this time, it is also the golden period with the best concentration, suitable for learning or work.

◎ 11 o'clock ∼ 13 o'clock (noon): The heart is less and the heart is expressed in the heart. Avoid dramatic exercise after lunch. It is suitable for a nap and rest, which helps to maintain a harmonious relationship with blood.

◎ 13 points ∼ 15 points (not yet): The main fluid of the hand sun and small kidneys is

, and the brain is in charge of the operation of the brain. You can drink more water to improve blood circulation, which helps to complete the cleansing and absorption.

◎ 15 points ∼ 17 points (Shenzhen): The supple solar bladder

This is the second golden stage of the day, suitable for specializing in work and learning. At this time, the human body will excrete toxins and waste from the body through the bladder, which can help relieve the discharge and promote the reproduction.

◎ 17 points ∼ 19 points (One time): The kidney is the innate root. It is not advisable to be overly immersed at this time. Chinese medicine says that the kidneys store essence and dominate reproduction and development. It can then adjust the energy of the yang through breathing and breathing.

◎ 19 points ∼ 21 points (Xu time): The pericardium is also called "Tan Zhong", which is roughly the space of the heart. At this time, dinner should not be too full. Take a short rest after dinner, take a walk locally, and prepare for a good sleep.

◎ 21 o'clock to 23 o'clock (Hai time): The hand-seven yang triple burner

triple burner is the space reference of the upper body, including the upper heart and lungs, the middle heart spleen and liver, and the lower heart liver and kidney. As the saying goes, the triple burner is connected to the Baiyi. At this time, you should keep the five corpses so that the Baiyi can rest fully, and don't drink too much water to facilitate sleep.

Basically, in the case of preventing illness and preventing health care, if you can use the "Huangdi Neijing" 12 Housing method to prevent and nourish the body before illness, it will help detoxify the internal organs, psychological adjustment, and regain your self-energy. If you find that your body has severe symptoms or obvious signs of illness, you should still seek help from a specialist doctor in order to provide immediate treatment and further recover your health.

 

※This article is excerpted from Boss Zhiku's "Huangdi Internal Quantum Dispute: Emotional Convergence, Fluid Modulation, Molecular Nutrition and Quantum Information Medical Certification"