How to maintain the four major natural detoxification organs? Sleeping well at this time makes the detoxification effect better

When God created man, he had already considered the danger of poisons to the human body. Therefore, he designed a natural detoxification system that can automatically and self-develop the toxins in the body to prevent the occurrence of diseases. The liver, lungs, kidneys and skin are the main detoxification organs of this detoxification system.

◆ Liver

Liver

The liver {4466666666666666666666666666666666666666666666666666666666666666666666666666666666666666666666666666666666666666666666666666666666666666666666666666666666666666666666666666666666666666666666666666666666666666666666666666666666666666 The liver cells contain rich enzymes. Whether it is drugs, hormones, toxins produced by microorganisms, etc., whether endogenous or exogenous toxic substances, they need to be decomposed by the liver to reduce the accumulation of toxins in the body.

When the liver is not in good condition, it will cause toxins to circulate in the blood, causing the skin to become worse, and skin problems such as rough, dull, long acne, and long-lasting skin will occur. Traditional Chinese medicine believes that 11:00 pm to 1:00 pm and 1:00 pm to 3:00 pm are the time for liver and kidney to detoxify, but it must be in a state of sleep so that the liver can detoxify smoothly. Therefore, you must sleep during this period so that the liver can do a good job in detoxification.

◆ Lung

Lung

Lung

It is a channel for human body to communicate through breathing and the outside world. Of course, it is also an organ of detoxification. Nowadays, air pollution is severe, and the problem of second-hand cigarettes is also very serious. Over time, toxins can easily accumulate and cannot be excreted in the lungs, which can cause symptoms such as cough. Severe may also cause cancer. Fortunately, you can help your lungs detoxify by walking in the park or forest, sunbathing, or even quitting smoking or avoiding the environment filled with second-hand smoking.

◆ The main function of the kidney is to excrete waste, including abundant water, electrolytic substances, urea, pharmaceutical ingredients, etc., which are all excreted through the excretion system of the kidney, bladder, urinary catheter, etc., and are excreted in the form of urine. Therefore, if the kidney function is poor and the number of excretions and the number of times in urine will be reduced, these poisons (wastes) will remain in the body. Therefore, it is very important to excrete urine every day. You should drink more water and urinate more.

◆ Skin

Skin is the first line of defense for the body to invade humans by bacteria, microorganisms, viruses, etc., and can also prevent the evaporation and loss of moisture on the body surface. In addition, the main function of the sweat glands in the skin is to sweat. Sweat is composed of waste materials such as salt, uric acid, uremia, etc., so the skin is also part of the detoxification system. It can make the body sweat through fixed and appropriate exercise every day, and use sweat to remove toxins from the skin. In addition, skin cleansing is indispensable for detoxification, so be sure to pay attention.