Medical Disease World/Balanced Heavy Weight Reduction Nutritionist Recommends 3 Methods

After the Spring Festival of the National Health Department of the Ministry of Welfare, the weight of the people increased by an average of 0.4 to 1.5 kilograms. Many people want to "slim down". In addition, the fitness atmosphere is prevalent. Nutrition teachers from Keelung Hospital of the Ministry of Welfare introduced three healthy and balanced methods of weight reduction. It is recommended that people and nutritionists discuss diet and exercise plans with nutritionists, so that they can achieve twice the result with half the effort.

Yang Zhikai, a nutritionist at Keelung Hospital, said that there are all kinds of ways to lose weight in the room, and using the wrong method may have saved the wife and lost the army. He introduced three weight reduction methods, including low GI diet, sugar-reducing diet and 168-distance diet for the public to refer to.

GI refers to the glycemic index, which represents the degree to which food affects blood sugar after human digestion. Yang Zhikai said that if you take low-GI foods such as high dietary fiber and original food, your blood sugar can be maintained in a stable state. The daily dietary guide for Chinese people recommends choosing more grainy foods as the staple foods, at least 1/3 of them are unsorted grainy foods, such as swallow malt, brown rice, and sweet potatoes.

Saccharin-reducing diet includes four categories: ketogenic diet, extremely low-saccharin diet, low-saccharin diet, and moderate-saccharin diet. Yang Zhikai analyzed that moderate-saccharin diet accounts for 26% to 45% of the total hot content, which is more safe. Appropriate carbohydrates can avoid side effects such as ketoacidosis and nausea caused by insufficient glucose.

168 The index finger is resting for 8 hours a day and fast for the other 16 hours. Yang Zhikai said that the advantage is that you can arrange your eating time according to your personal schedule, but you still need to maintain a balanced diet. Cancer, three highs, chronic kidney disease patients, long-term medication, poor nutrition, growth and development period, and pregnancy are not recommended.

Yang Zhikai said that if you want to reduce the weight, people can discuss diet and exercise plans with nutritionists. Keelung Hospital Nutritional Clinic will measure the results of body fat at the beginning and end of the weight reduction process. During the period, you need to match meal replacement nutrients and low-GI lunch boxes to make everyone feel at ease.