Vitamin foaming and kidney stones? Doctor: Key in dose

A new wave of local COVID-19 epidemic has increased. According to the information released by the Department of Disease Control and Prevention, the number of severe confirmed cases in the past few weeks has increased by about 30% compared with the previous week. Faced with the continuous fluctuation of the epidemic, many people will choose Vitamin C to enhance protection, but some celebrities said that excessive doses of Vitamin C foaming lead to kidney stones. The doctor of the brain pointed out that the key to whether Vitamin C foaming leads to kidney stones is the dosage taken!

The prevalence rate of kidney stones in Taiwan is about 10%. When people hear the saying that ingestion of vitamin C bubbles will cause the increase in stones, they will of course worry. Dr. Yang Zonghai, Department of Bedology and Bacterology at Linkou Changgeng Hospital, said, "As long as people start from their dietary habits, they not only remind themselves to drink more water, eat less heavy tastes, and avoid high-calorie diets, but can reduce the risk of kidney stones."

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Vitamin C is very important. According to doctor Zong Hai, generally, protein, fat, carbohydrates, vitamins, minerals and other nutrients will be collected during diet. Among them, vitamin C is an important nutrient in the human body. It can resist oxidation and reduce cardiovascular diseases. It is recommended to take in sufficient amounts. The best source of vitamin C supplement is to take fresh and natural fruits and vegetables.

However, office workers in the area often do not have enough fresh fruits and vegetables, so they will choose nutrients to supplement them. Dr. Jung Hai: "Even if it is a pulp or a pulp, you should pay attention to the dosage of vitamins, not the more supplemented, the better. Taking vitamin C as an example, the daily recommended daily intake limit of 2,000 mg by the National Health Administration, and the daily supplement limit of health foods ordered by the Department of Food and Drug Administration is 1,000 mg. Therefore, in addition to the natural fruits and vegetables, if you want additional supplements, you should pay attention to not exceeding 1,000 mg per day."

Some people who are suitable for selecting foaming stools have difficulty swallowing, or prefer the bubble taste created by a little trace of carbonic acid, so they will choose foaming stools to supplement vitamin C. Compared with the replenishment of the syringe, the Vitamin C foaming syringe is dissolved in water first and distributed evenly. In addition to being easy to swallow, you can also drink a little more water.

As for health foods to be used before or after eating? Dr. Jun Zonghai pointed out that it is recommended to use it before replenishing nutrients B, C, D, calcium, iron, etc. to avoid food interference with nutrient absorption. A few people have no problems taking it after eating because of their stomach sensitivity. It is worth noting that "for supplementing vitamins with health foods, pay special attention to the daily intake limit, recommended intake on packaging, and shelf life."

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The causes of the kidney stones in Taiwan are high in prevalence of kidney stones. Dr. Zonghai hopes that everyone will suffer from the habit of living. There is a saying in the shop that eating spinach and tofu will cause kidney stones, which is actually a mistake! Although spinach is a high-oxalic acid food, spinach's oxalic acid and the calculus in tofu will be excreted in the stomach and will not have the chance to reach the brain to form a skeleton. Therefore, the combination of oxalic acid and tofu will not increase the risk of skeleton.

The cervical stone can be divided into four categories according to its composition: cervical stone (calcium oxalate, calcium phosphate), uric acid stone, infectious stone, and cystic acid stone. Dr. Yang Zonghai reminded that drinking more water is the best way to avoid kidney stones. Adults recommend drinking water up to 2,500 cc a day. Because high-calf diet increases the calcification content in the urine, and the calcification in the urine is combined with oxalic acid and phosphate, forming oxalic acid and phosphate stones. Therefore, if people do not like drinking water and prefer heavy-tasting diets, they will easily get on the body.

In addition, taking more fish oil and high-quality citric acid diets such as lemon, greens, oranges, etc. can reduce the occurrence of kidney stones and increase the intake of vitamin B6, such as bananas, avocados, mangoes, etc., which can effectively reduce the oxalic acid content in the urine.

The philosopher said "the way of the mean", and the attitude of impartiality, excessiveness and inadequacy is also suitable for health care. Care for the kidney and prevent stones, have a balanced diet, have sufficient moisture, and provide the body with a foundation, so you can go a long way in health and naturally.