Is it really healthy to eat cheese? Nutritionists tell you about the shortcomings of cheese, "These 5 kinds of people" should be paid attention to

Are you a "free cheese" person? Whether it is Italian or Korean cuisine, as long as any food is added with cheese, it can add a lot of deliciousness and double the nutrition! But is cheese really healthy? Who can’t eat it? Nutritionist Gao Minmin helps you with some knowledge about popularizing cheese.

Is it really healthy to eat cheese?

The daily calcium quality of adults is 1000mg, and 1.5-2 servings of dairy products are taken daily. According to the results of the National People's Health Administration's 2013-2016 Nutritional Health Survey, it was found that the average daily dairy intake of less than 1.5 cups for adults aged 19 to 64 was 99.8%.

The heat of two pieces of cheese (1 tablet/22g) is 136kcal, which contains 266 mg of calcium, which is approximately equal to 1 cup of milk/240ml of calcium.

. What are the advantages of dairy foods?

1. Contains rich calcification, maintains bone health

2. Constructs proteins of immune cells and maintains immunity

3. Lecithin can maintain memory and is an essential component for brain nerves and brain cells

. 2 points before eating cheese

1. Overprocessing? Artificial cheese may have too many processing and additives (preservatives, calcium phosphate, emulsifiers, pigments...). It is recommended to choose cheese marked "Natural Cheese" as it is natural without additives.

2. Is the calcin content too high? The National Health Administration recommends that the content of a charcoal for one meal should not exceed 800mg, while the content of 2 pieces of cheese is 500~700mg. If other heavy-taste meals are added, the content of the charcoal may be exceeded.

5 kinds of people should pay attention to

1. Hyperlipid cheese is a thickened food for milk, with high heat and fat. If patients with hyperlipidemia want to eat cheese, choose natural cheese as much as possible.

2. Cheese in patients with hypertension can easily lead to excessive calcification content. If you accidentally overdose it, it will easily increase the burden on the center of the body and blood vessels.

3. People who are prone to irritation cheese belong to thickened dairy products. It is recommended to reduce consumption as much as possible. If people with lactose intolerance, they should pay more attention to taking it to avoid causing symptoms such as gastrointestinal inflammation, abdominal distension and other symptoms.

4. Bone patients cannot properly expel phosphorus, so you should avoid taking too much phosphorus-containing food. Cheese that are overprocessed tend to have too much phosphorus, so it is recommended to eat as little as possible (1 piece of cheese (22g) = about 95mg of phosphorus).

5. People who value natural ingredients. People who value food ingredients care about whether there are too many additives in the ingredients. Pay attention to the ingredients labels of the outsourcing, whether there are too many processing and additives in the cheese products (preservatives, calcium phosphate, emulsifiers, pigments...).

After reading the above cheese knowledge, will you know the nutritional value of cheese better? It is not only a versatile delicacy, but also rich in calcium, lecithin, and protein, suitable for supplementation and good health! However, Gaomin reminds you that when you eat cheese, you should still pay attention to the amount of food and look at nutritional signs to better understand the advantages and disadvantages of food!