What can’t be eaten if you are in athletic? The plate was called "6 types of landmine food", and I was so excited that I was angry and gasping for food after eating

Do you have any breath? Asthma is a chronic inflammation of the branch tube affected by the double influence of "heterogeneity" and "environmental factors". Allergens, weather changes, air pollution, contact irritants and viral infections may all be tempted. Especially in Taiwan, where the climate is damp, asthma is quite common. In addition to the above factors of inducing lesions, asthma patients may also have allergies to a certain type of food, and accidentally consume it may cause risks of asthma. Yuanqi.com has compiled landmine food that is prone to inducing asthma, reminding patients with asthma to pay attention to adjustments in their daily diet to help control their condition.

What are the symptoms of asthma?

The main symptoms of asthma are difficulty breathing and accompanied by the sound of the air tube. It is mostly acute and may not recover after several minutes to several hours. Common symptoms include: cough, loud breathing sound, wheezing, chest aches, difficulty breathing, shortness of breathing, night cough, accelerated heartbeat, and rapid breathing. The symptoms of each individual may not be the same, and the symptoms will occur repeatedly.

{9 It can be roughly divided into external and internal asthma, and most of the external asthma. External causes are caused by external allergens, which are different from humans, such as cockroaches, cats, dogs, dust, pollen, etc., and dust is the most common.

Intravenous asthma is a irritant that directly invades the mucosa and organization of the gas tube. The gas tube mucosa often undergoes irritation and can cause spondylosis. Common causes such as colds, lung infections, gastroesophageal reflux, movement, inhalation of irritants or cold air.

Asthma is also related to transmission. If parents have allergies, children are also prone to transmission to the same quality, and the chance of suffering from asthma will be higher than that of ordinary people.

Environmental factors can also induce gas, such as temperature, temperature, air pollution, etc., so people living in industrial areas or cities have a higher chance of gasping.

6 types of landmine foods that are prone to asthma

It is super uncomfortable to have asthma. It is recommended to avoid eating foods that are prone to asthma on weekdays. Let’s see which foods are landmines:

1. Cold fruits and fruits are prone to excessive irritation of the gas tube and cause excessive phlegm, which will cause asthma, such as watermelon, cantaloupe, strange fruits, tomatoes, oranges, pears, and fog. It is recommended to eat less or eat them at room temperature.

2. Eat foods that are prone to gas. Eat foods that are prone to gas, or eat too much or too fast, which leads to a relatively increased air swallowing, which will cause asthma patients to vent their abdomen and restrict diaphragm activity, which leads to difficulty breathing. Patients with asthma should reduce the intake of foods that are prone to gas, including milk, beans, celery, sausage, raisins, bananas, almonds, plums, sprouts, sweets, etc., and avoid excessive infusion.

3. Processed and irritating foods. Processed foods often add a lot of chemical substances, which can easily cause patients with more sensitive body quality to get asthma. Such as meat, aroma, and cultivation with salt nitric acid (preservative agent), dried fruits with sulfur dioxide (bleach) and water vegetables, vegetarian food, and foods with food coloring.

4. Excessive sugar and fat in high-sugar and high-fat foods can easily cause vomiting and nausea reactions, thereby increasing the incidence of asthma. Patients with asthma should eat less.

5. Stimulating foods are more irritating and heavy-tasting foods, which can easily stimulate gas and stickiness and cause asthma, so you should eat less. Such as pepper, chili, fried food, wine, soaking and ice products. If you experience cough, asthma and other symptoms after eating, do not eat it again.

6. If there are foods that may cause allergies in foods that are prone to allergies, avoid eating as little as possible to avoid irritating and asthma. The Ministry of Health and Welfare stipulates that foods contain shrimp, crab, mango, peanuts, milk, eggs and their products, and should be placed in their containers or outsourcing, indicating that they contain allergic content names. The following 11 items are food allergens listed by the Ministry of Health and Welfare:

(1) Case and its products.

(2)Mango and its products.

(3) Peanuts and their products.

(4)Sesame seeds, sunflower seeds and their products.

(5)Milk, goat's milk and its products.

(6)Eggs and their products.

(7) Fruits and their products: including almonds, hazelnuts, walnuts, cashews, walnuts, Brazilian fruits, pistachios, hawaiian beans, pine nuts, chestnuts, etc.

(8)Grite containing gluten protein and its products: including small malt, large malt, black malt, swallow malt, etc.

(9)Soybeans and their products.

(10) Use salt sulfate or sulfur dioxide, etc., and the final product is made of more than ten milligrams per kilogram of sulfur dioxide.

(11) Fish, squid, squid, fish, small canine, squid, squid, squid, squid, squid, and other fish types and their products.

After reading the above 6 landmines that are easy to get angry and asthma, cold fruits, easy to cause gastrointestinal foods, processed and irritating foods, high sugar and high fat foods, irritating foods, and foods that may cause allergies, I know how to eat them on weekdays. If you are a patient with asthma or a friend with asthma disease, you must pay attention to what foods to avoid eating less before eating. If you are not careful, you may be in danger of getting angry and asthma!