Can you let the elders enter the nursing ward in one mouthful? The elderly should be "seven slow" in doing things

Do you often see such article titles: “ "A 70-year-old man fell to the ground when he got up at night, but he was actually caused by urine, ” "Hypertension actually turned into hypotension when he got up, etc.

As we grow older, our father's eyes are getting more and more colorful, our ears are getting more and more back, and our hands are getting more and more unclear. ………… As we grow older, our parents have become a reality that we don't want to accept. Therefore, these 7 details of the elderly need to pay special attention to in their daily lives. We must remind our fathers!

Eating slower

The digestive and swallowing functions of the elderly are not as good as those of young people, and eating too fast is not conducive to digestion. If the chewing is not fine, rough food will also increase the burden on the stomach. Therefore, you must chew it carefully and slowly when eating. It is best to chew it in one bite 25-50 times, which can help digest food.

Drinking water slower

Drinking water too fast will quickly enter the blood, causing the blood to become thinner and blood volume to increase. When the heart is not in good condition, symptoms such as chest tightness and shortness of the air will occur. Remind parents to remember that the correct way to drink water is: pour a cup of warm water, first take a small sip to nourish the mouth, then slowly sip it, drink 250-300ml each time.

Urinate slowly

When you wake up in the morning and feel urged to urinate, don't be impatient to go to the bathroom. Also, remember that you should not use too much force when urinating. When standing upright or squatting, it is best to hold the support with your hands. Because if you urinate too quickly, emptying the bladder can easily cause head injuries, and even urinary syncope.

Getting up slowly in the morning

Getting up too hard may cause blood pressure to rise, temporary syncope and even brain bleeding. Don't be too anxious when you wake up. You can lie down for a while, then stretch your waist to make the blood flow slowly. Do not move to the bed immediately when sitting up, lean on the bed for a rest. It can improve the blood supply status of the brain to prevent insufficient blood supply from the brain.

Low head and waist slower

Low head and waist too fast or suddenly lift your head, which can easily lead to physical hypotension and easily flicker. It is best for elderly people to avoid this type of movement as much as possible. If you have to do something, be sure to hold the table and chair with your hands so that your body can focus on it.

The upper and lower stairs are slower, and the elderly have poor control and often have loose bones. Once they fall, they are prone to fracture. When going up and down the building, it is best to put your body on the side, hold the handrail, and wait until your feet are all on one stage, and then take the next step to reduce the load-bearing. The lower floor stairs should measure the tip of the foot and touch the ground first to ensure safety.

Revolving slower

The heart function of the elderly is declining, blood vessel elasticity decreases, and sudden neck movements will force the neck to move, affecting blood supply to the brain and causing fainting. Therefore, when doing the movement of turning back, do not move too fast and the amplitude should not be too large.

This article is excerpted from "Sohu Health"