Revealed! Can drinking sugar-free hand squeezing also lead to a weight increase? Reducing weight doctors share a guide to zero-negative hand-pull drinking

Mobile drinks have become a popular diet culture in modern society, and sugar-free hand drinks have become the first choice for those who pursue health. However, some people may find that even if they drink sugar-free hand-pulled, their weight is still difficult to control. No sugar does not mean no calories. The reduction doctor teaches zero-negative drinking here, and maintains the ideal condition while enjoying the delicious food.

Editor and Recommend

Live Barbie Change You! Five Barbie-style clothing recommendations: Floating pajamas and Huali evening dressing system have as many as 50 ingredients. You can find sweet potatoes and osmanthus here. You must eat six plow ice products in summer. I really want to be his daughter! 6 "Daughters" in the show circle! The thin man becomes a fool, Li Guoyicheng is a thief, and the thief teammate

No sugar does not mean no calories. Sugar-free hand-killed sugar may be replaced with other high-calorie ingredients, such as creamer, phytofat powder, etc. Although these ingredients do not contain sugar, they contain a lot of fat and sugar substitutes that will still provide additional calories for your body. Therefore, when choosing sugar-free hand squeezing, you still need to be alert to other high-calorie ingredients and avoid excessive unnecessary heat. Dr. Wu in the video suggests that you choose to use low-fat milk or plant milk instead of whole milk to reduce heat ingestion. In addition, you can also choose sugar-free hand-drink drinks and pair them with sweet flavors provided by natural fruits, such as fresh fruit pieces or juices, which not only reduces sugar intake, but also increases fiber and nutrient intake. Next is the trap of zero-calorie soda. If it is not zero-calorie, it will not get fat. On the surface, it seems that the heat is not absorbed, but the artificial sweeteners and additives in it will cause inflammation of our body, deterioration of immunity, and endocrine mismatch, leading to obesity.

Do you still want to know more details? Let’s open the video quickly and find out. I wish everyone can have a healthy and confident figure and want to know more about eating healthy, please subscribe and follow the girl!

Editor and Recommend

Live Barbie Change You! Five Barbie-style clothing recommendations: Floating pajamas and Huali evening dressing system have as many as 50 ingredients. You can find sweet potatoes and osmanthus here. You must eat six plow ice products in summer. I really want to be his daughter! 6 "Daughters" in the show circle! The thin man becomes a fool, Li Guoyicheng is a nude teammate, the website "Women's Ridge" is newly launched, accompanying you to love every one of your own! The best food and travel, beauty outfits, entertainment topics, sports and health, and love sharing can all be seen here! Come and join as a creator! https://woman.udn.com