Strawberry vitamin C is super rich, nutritional teachers teach this treatment is not easy

Strawberries (Farming season January-4, November-December)

1. Strawberries are best with red and green leaves.

2. The strawberries should be cleaned before eating, otherwise they will be prone to rot.

3. Strawberries contain rich vitamin C, which can nourish and beautify.

Feature

Pick out the ingredients of Shangqing: When choosing strawberries, you can usually start from the outside. It is especially good for those who need to choose red color, green pedicle, evenly distributed epidermal seeds, and no damage and rot.

Good local production of good ingredients: Dahu Township, Miaoli County, is also known as the strawberry kingdom. It is the place with the largest production volume, the highest planting density, and the most mature strawberry planting technology in Taiwan.

Save tip: When buying strawberries home, do not clean them if they are not eaten. You should first pick out the injured strawberries (water, soften them), and if they are intact, put the protective film on the cover and refrigerate.

Nutritional amplification lens (nutrient ingredients contained per 100g)

The more you eat, the healthier you will be

1. Strawberries rich in vitamin C can increase human resistance and prevent colds; they can also prevent and treat tooth bleeding, promote wounds, and make the skin delicate and elastic. It also provides preventive effects on diseases such as dyscheming, coronary heart disease, heart pain, hypertension, and hyperlipidemia.

2. Since strawberries contain a lot of fruit gel and fiber, eating them after eating can promote stomach and kidney peristalsis, help digestion, improve constipation, and prevent the occurrence of hemorrhoids and kidney cancer.

3. Strawberries contain iron and have a nourishing effect on blood. In addition to preventing atrophic diseases, strawberries also contain an amine substance, which also has a therapeutic effect on blood diseases such as leukemia and blood.

Quick and easy to cook! No loss of nutrients

1. Experts do not recommend eating strawberries that are not in season, because strawberries grown through greenhouses contain certain hormones and are unhealthy for humans, especially pregnant women and children.

2. Strawberries are fruits that are easy to keep agricultural medicine. When cleaning, keep the stems of the strawberry, wash them with low-speed running water, and soak them for about 5 minutes before eating them. This will be more appropriate.

TIPS

Fresh strawberries can be eaten with flavor: Common ones include milk, honey, fructose, chocolate sauce, etc., and do not remove their vitamins.

Love attention! Cooking and eating small landmines

1. Strawberries are cold in nature, and those with spleen and stomach deficiency, prone to diarrhea, and excessive stomach acid should be consumed appropriately; patients with cold lungs, cough, wet body, excessive phlegm and urinary tract stones should not eat strawberries.

2. For those with gastric injury and chronic kidney disease, it is recommended to eat less strawberries.

Author Introduction/Wu Qianru Rucy (nutritionist at Taipei Medical University)

Buy a bunch of vegetables and go home, but don’t know how to deal with it? Can I still eat bananas if they have dark spots? Do you hear that you can’t eat chili peppers when you are close to your eyes? The questions of General Lin Lin’s selection of ingredients, processing, preservation and cooking are answered at once, so you won’t fall into the dilemma of compromising the ingredients! Yisouzouzhai’s unrealistic comments and myths are cracking one by one. Are you still washing grapes with salt? Don't do that from today!

National College Entrance Examination Nutritionist, graduate of the Department of Health Nutrition at Taipei Medical University. We are committed to promoting related activities such as the "Jamie Oliver Food Revolution" and "Food Education". We were invited to cooperate with many chefs to organize the "Super Practical Nutritional Art Class", bringing nutrients into life from the place to the dining table, and interactive teaching allows everyone to learn how to choose good food.