Is it difficult to lose weight? Experts teach you 4 psychological exercises to make you healthy and reduce weight

According to the World Health Organization (WHO) statistics, the global population with overweight has exceeded 190 million, an increase of nearly three times compared with 1975. Many people know the benefits of losing weight and don’t know how to implement it. Researchers at Jerusalem University in the United States suggest that they can start by changing their dietary habits from simple psychological skills.

According to the report of the BBC Chinese Network, researchers found that the consciousness formed by the brain when choosing food will affect your dietary habits. The following psychological trainings that have been tested can also reduce weight while improving your dietary habits.

{9 Then, the subject was asked to fill in the degree of what he wanted to eat for the food. As a result, these respondents' appetite for the food decreased by 20% compared with the control group.

Imagine the benefits of healthy food

The opposite of unhealthy foods, researchers gave the subjects attention to healthy foods for six seconds, making them think about the benefits of these foods. The result was a 14% increase in the appetite of the subjects for this healthy food. This technique of focusing on food in a short time and thinking about the benefits and disadvantages of the food is enough to help people reduce their appetite for unhealthy foods and choose foods that are beneficial to the body.

The damage to the brain that feeds unhealthy food before meals

Researchers asked the subject to read negative effects on unhealthy foods fifteen minutes before meals, such as paying attention to photos of unhealthy foods and thinking about the damage to the food on the body. When researchers then gave the subjects a choice of healthy and unhealthy foods, more subjects were willing to choose the former.

The benefits of filling healthy foods to the brain before eating

Similarly, researchers let the subject read information about the benefits of healthy foods, such as articles and pictures, before eating, and then imagine how good the food is for the body. As a result, more subjects were willing to choose healthy foods. In other words, when people prepare mentally before eating, it is easier to choose healthy foods when choosing food.

After the above psychological training, researchers found that the subjects earned an average of 107 calories, while an average of 100 minutes was required to consume these 107 calories. Researchers say that even if you can only choose one healthy food in a day, the effect will be very significant when you look at it from a long time.

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