Take ginger so well and use medicine for replenishment! Nutritionist: Take ginger for these 2 hours of a day to promote digestion and circulation

If you eat ginger in the morning, it is best to keep healthy

. When you talk about the same origin of medicine, there is one thing that cannot be ignored, that is ginger. The ginger is really the treasure God gave to people. Whose kitchen is so scarce? There are also many Chinese medicine medicines that use ginger as the monarch and ministers.

As early as Confucius' era, people knew the importance of ginger. Therefore, he had to specifically emphasize "not removing ginger food", which is a very famous saying. You should not be careless when you live at home.

My family is not a big deal, but if you are young and feel the wind, you will immediately serve a bowl of ginger. It’s okay to sweat a little and dispel the cold on the surface. If your appetite is not open, just drink 2-day ginger red tea to warm your stomach.

Everyone knows a lot about the benefits of ginger, so I won’t talk about it anymore. Just emphasize one thing. If you eat ginger for daily health care, such as drinking ginger tea or cooking with ginger as the main ingredient, you must discuss the time you eat.

In the past, when adults were eating ginger, they would remind children repeatedly: "Eat ginger early and nourish the medicine. Eat ginger lunch will cause illness. Eat ginger late and meet the king of ginger." This sentence has been passed down from generation to generation, and the whole family has always followed it and they all feel that they have benefited a lot.

"Eat ginger in the morning and nourish the medicine." Taking ginger in the morning will have the best health care effect. If you are specializing in ginger health care or drink ginger tea, you must eat it in the morning.

Why do I take ginger-smoked medicine in the morning? There are two reasons:

1. Ezal promotes the yang, especially the yang that promotes the yang.

From 7 to 9 o'clock in the morning, it is the time when the human body's blood flows into the stomach to improve the stomach. Taking ginger at this time will just cause stomach gas and promote digestion.

2. The ginger is spicy and warm, which can speed up blood flow and has the effect of refreshing the spirit.

If you wake up in the morning, your brain is not awake and drowsy, eating 1 or 2 slices of ginger will immediately make you feel refreshed.

How to eat it? It is best to prepare a small plate of soaked ginger in the morning and eat it with rice porridge. The soaked ginger tastes crispy and tender, with a sour, spicy and sweet silk in the mouth. With the fragrance of the porridge, it is subtly tuned and combined together, simple, refreshing, and delicately tasted, but it is the most delicious thing in the world. This is a special diet for nourishing people, and its effects are far more effective than nourishing medicine.

Eat less ginger after noon

Many people know that it is not advisable to eat ginger at night. In fact, it is not only evening, but after noon, you should stop eating ginger.

Do not eat ginger after noon, otherwise it will easily cause lung injury.

Chinese people are thriving, especially when they are concerned about the situation. The sun of nature reaches its peak at noon. When it is prosperous, it will decline. At noon, the air begins to rise and the air begins to close. Raw ginger is a source of qi and it is not suitable to eat it after noon.

At noon, the blood in my heart is the most intense. Eating ginger at this time will be a sign of oil on the fire for people with strong hearts. A fire broke out in the city, causing the fish in the pond. Our lungs are this "pool fish". If the heart fire is too strong, the lungs will suffer, which will cause various symptoms such as cough, asthma, phlegm and heat.

"Eat ginger for lunch, it will cause severe illness." The "severe illness" here generally refers to various heart and lung problems caused by internal heat. People with strong body quality should pay special attention.

Eat ginger at night and see King of Jade

Why can't ginger at night? Because ginger is to promote the qi, the human body should nourish the qi at night and recover. Eating ginger will be counterproductive and will be contrary to the weather. There are several major harms when eating ginger at this time:

. It makes people feel excited and unable to sleep peacefully. ． Stimulates nerves and affects the function of the heart. ． Deeply consuming internal fire, consuming lung and damaging kidney water.

This is not enough to explain the dangers of eating ginger at night. The most important reason is:

If people drink at night and drink with ginger, it will be a big harm!

You should know that ginger is a hot thing. ginger uses the power of alcohol to enter the body, and wine uses the nature of ginger to enter the body. Putting wine with ginger at night is equivalent to taking chronic toxic drugs. Among the Shi Gong cases that have been spread among the people, there are stories of using wine to kill people by 100 days. In fact, eating alcohol together will not only hurt your lungs, but also cause damage to your five internal organs over time.

Of course, after all, alcohol harms people. It is better to quit drinking and nourish your life than to be afraid of your voice.

Do you need to peel it when eating ginger?

Because I like delicious food, I often read food and entertainment. But there is a little bit that always makes me wonder. In today's food, everything that uses ginger must be the same three words: "Skin peeling". When did the ginger skin be so unwelcomeable that it would be so quick to get rid of it?

In fact, ginger skin is definitely not something that can be left alone. It is a Chinese medicine itself. Whether to eat peeled or peeled depends on the specific situation.

How to decide? Very simple. You just need to remember a little bit: the skin and flesh of the plant are a combination of yang. The ginger is hot in nature, so the ginger is mild in nature. The ginger sweats, so the ginger stops sweating.

Simple, right? Once you understand this principle, you will naturally know when to peel it and when to eat it.

To put it simply, peel it if you need to sweat, and peel it if you don’t need to sweat. It is usually not peeled when consumed for a long time to avoid internal heat.

After suffering from cold wind, drinking ginger soup and sweating, it is better to peel it. Drinking raw ginger red tea to remove cold, does not require sweating, and does not peel it, so it will not easily cause inflammation.

Generally, when cooking, ginger must be eaten with skin to avoid bias.

Eat the ginger juice used for large-gate crabs to remove skin and balance the coldness of the crabs. After the meal, drink a bowl of hot ginger water (you can also peel it at this time) to warm your stomach, which is even better.